calm the nervous system

Try THIS For Your Breakthrough!

In a heartfelt message, Lisa shares her friend’s struggle with pain and breath awareness, prompting reflection on the healing power of breath. She invites readers to join her in a journey of self-discovery and transformation through various offered meditations and sound treatments, emphasizing inner peace and personal empowerment.

I Could Use Your Input Please

The content discusses the importance of self-care and internal healing during challenging times, acknowledging the overwhelming emotions many feel. It emphasizes honesty and vulnerability as crucial to healing, particularly through practices like Yoga Nidra. Additionally, it offers resources for guided meditations and support on one’s transformation journey.

Are You Like Me?

The mountain is not moved by the wind. Thich Nhat Hanh What a lovely, calming guided meditation we have for today on the YouTube. The storm was raging outside as we let the words come forth spontaneously… and it was peaceful indeed. So much truth, so much remembering. It is my intention to create aContinue reading “Are You Like Me?”

A SH!TTY Sound Bath

Sometimes on the journey, you step in dog poop. But you don’t let the whole journey be about the fact that your shoe got poop on it. Iyanla Vanzant Today’s sound bath has so many glitches…. but this is life! I am not going to waste a perfectly fine sound because the visual is offContinue reading “A SH!TTY Sound Bath”