BAM

Courage starts with showing up and letting ourselves be seen. Brene Brown Yesterday, a client had to reschedule. Already at the office, I meandered out front to talk with a co-worker and friend, Jeff. It’s always such good, deep conversation between us and brings me such joy. Energetically, when we’re together, it’s like BAM. AlwaysContinue reading “BAM”

Hungry

When you are going through hell, keep going. Winston Churchill Awoke feeling very different this morning. Usually, I sense a great heaviness… like, oh shit, I’m still here. I’m still in my skin. It feels so weighty, almost like I can’t breathe. Then I check in to my body, and often sense a chasm ofContinue reading “Hungry”

On Friends

Anything is possible when you have the right people there to support you. Misty Copeland Kicked ass at the race today. Dominated. BOOM. Minus five degrees? Pfffft. Not a problem when you’ve got two of the best souls alive on planet Earth beside you. We three laughed, cried, ate, ran, cried some more – okay,Continue reading “On Friends”