Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.
Henry Cloud
Welcome, dear Journeyers, to our Holistic Wellness With EnergieGal YouTube show. Today, we’re unpacking BOUNDARIES. What are they, really? I mean, we say we need to have boundaries… but, practically speaking, what does this look like?
Because this has been such a big, big deal in my life as an Empath and Highly Sensitive Soul and because setting boundaries never happened in my life as a child due to abuse and trauma, the whole notion of boundaries has always befuddled me.
Yep, I know I should have boundaries.
But I have no idea what that looks like.
With that as my starting point – and the starting point of so many others – I have brainstormed a tangible way to understand boundaries. Using the metaphor of a house, we’re unpacking “our edges” as well as wrapping our arms around DISSOCIATION (leaving the body because of trauma) and PRACTICAL WAYS TO FIND YOUR OWN BOUNDARIES.
Hey, isn’t it time to COME BACK HOME to yourself, dear Soul?
So thankful you’re here with us!
To book an appointment:
augustineglasier@mgail.com or 1-716-269-9655
God bless, Everyone.
Lisa xxx
PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!
PS Be sure to check out our Working Out With EnergieGal series on YouTube!
PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!
PS Be sure to check out our Recovering with EnergieGal series on YouTube!
EnergieGal 