We don’t experience our spirituality IN SPITE OF our humanity. We experience our spirituality THROUGH our humanity. Ram Dass This week’s YouTube Guided Meditation is among our most powerful. For me, the re-connection to my physical body has been a labor of love… an ongoing effort, lots of intention and patience required, thankyouverymuch. Everyone hasContinue reading “Are You Disconnected?”
Tag Archives: calm the mind
Are You Like Me?
The mountain is not moved by the wind. Thich Nhat Hanh What a lovely, calming guided meditation we have for today on the YouTube. The storm was raging outside as we let the words come forth spontaneously… and it was peaceful indeed. So much truth, so much remembering. It is my intention to create aContinue reading “Are You Like Me?”
Freedom Anyone?
Today is a good day… to meditate. Today’s YouTube Guided Meditation is so good! We venture forth on a wonderful journey… in our minds, through our hearts, into our bodies… on a quest to LET GO and allow FREEDOM. There is freedom in surrender. I know. I’ve been on a journey of meditating daily forContinue reading “Freedom Anyone?”
This Is So Peaceful!
Your atmosphere is vital to your health and mental well-being… creating a space of peace outside brings a state of peace inside. Today’s YouTube video is all about PEACE… which seems to be the word of the year for me… that “peace that surpasses understanding” is a frequency that has been niggling in me toContinue reading “This Is So Peaceful!”
Go Beyond!
Sound baths are frequency adjustments… deeply healing to the body. Today’s YouTube video is all about our topic for this week: GROUNDLESSNESS… and we have learned that this means grounded in the body while allowing the analytical, logical mind to rest… and then we find ourselves in the heart-space, out into the quantum field, intoContinue reading “Go Beyond!”
Meet CJ
Talk therapy takes us only so far on our healing journey. Vibrational Sound Therapy – somatic healing – creates safe space for us to heal even deeper, into the body where the trauma and pain reside. Welcome to today’s Holistic Wellness With EnergieGal YouTube video where CJ makes an appearance – Sound Bowl Extraordinaire! –Continue reading “Meet CJ”
EnergieGal 