No Shame In That

Fear is safe. Feeling fear is safe. It’s healing to stay, to feel. Today’s Yoga Nidra Guided Meditation is actually a re-create from earlier in the month. Receiving a couple of messages that, while they enjoyed the meditation and my voice, the background music was distracting. I am so thankful for corrective criticism! (At someContinue reading “No Shame In That”

Living Your Best Life!

The post discusses embracing discomfort, purging old patterns, and embracing authenticity and love for personal and collective transformation. It also invites engagement with guided meditations and offers various meditation resources. The message emphasizes personal and collective growth, encouraging readers to join the transformative journey.

The Body Knows

The content explores the difficulty of change and breaking free from repetitive patterns. It offers personal insights and encourages self-reflection. The author provides a safe space for transformation and offers various resources such as meditations and writings. Additionally, there’s an invitation to explore the author’s blog and connect for personalized treatments or group events.

Who Are You?

The guided meditation offers a free-falling journey with no ground, encouraging enlightenment and calm. Lisa invites participation in personalized sound treatments, group meditations, and retreat bookings. Her blog promises musings and ponderings for a playful, sunny-day experience. Join for a transformative and soaring adventure into the depths of Beauty and Wonder!

GRACE

Grace is seeing that everyone is doing the best they know how in this moment. Hey there and welcome to today’s YouTube Sound Bath Meditation which holds the frequency of GRACE… hope it encourages, enlightens, and finds you in a healthy and peaceful space. You are loved. It is my intention to create a safeContinue reading “GRACE”

Are You Like Me?

The mountain is not moved by the wind. Thich Nhat Hanh What a lovely, calming guided meditation we have for today on the YouTube. The storm was raging outside as we let the words come forth spontaneously… and it was peaceful indeed. So much truth, so much remembering. It is my intention to create aContinue reading “Are You Like Me?”

Tap In To Creativity

Creativity takes courage. Henri Matisse Today’s YouTube is our weekly sound bath. We focus on CURIOUSITY, COMPASSION, and COURAGE… to tap into our CREATIVITY. This is a brave act indeed. I remember when I just could NOT let myself make “mistakes.” I was mortified by my imperfections, or seeming imperfections, and strived-struggled for complete AContinue reading “Tap In To Creativity”

You’ve Shifted, Now What?

Would you dig into yesterday’s garbage to make tonight’s meal? Louise Hay Wow, the biggest week of the year was upon us and it was everything – and more – that it promised, thank you COSMOS. So, now that you’ve shifted energies, moved generational/ancestral karma, healed deeply within (and ongoing process) – WHAT NOW? TwoContinue reading “You’ve Shifted, Now What?”

THIS is what we need…

And the day came, when the risk to remain tight in a bud became more painful than the risk it took to blossom. Anais Nin And so, they blossomed… Today’s short YouTube video is just a mini-encouragement. I am all about the journey to my most authentic self, my most empowered self… and I amContinue reading “THIS is what we need…”

This Is So Peaceful!

Your atmosphere is vital to your health and mental well-being… creating a space of peace outside brings a state of peace inside. Today’s YouTube video is all about PEACE… which seems to be the word of the year for me… that “peace that surpasses understanding” is a frequency that has been niggling in me toContinue reading “This Is So Peaceful!”