Category Archives: Mind-Body Coaching

The Body Knows

The content explores the difficulty of change and breaking free from repetitive patterns. It offers personal insights and encourages self-reflection. The author provides a safe space for transformation and offers various resources such as meditations and writings. Additionally, there’s an invitation to explore the author’s blog and connect for personalized treatments or group events.

You’ve Shifted, Now What?

Would you dig into yesterday’s garbage to make tonight’s meal? Louise Hay Wow, the biggest week of the year was upon us and it was everything – and more – that it promised, thank you COSMOS. So, now that you’ve shifted energies, moved generational/ancestral karma, healed deeply within (and ongoing process) – WHAT NOW? TwoContinue reading “You’ve Shifted, Now What?”

Overwhelmed? This May Help!

Moving in the direction of “nothing to hold onto” is daring. Pema Chodron, The Places The Scare You Today’s YouTube guided meditation offers you a quiet space to remember… to receive the answer to your question, the Living Water for your holy thirst, the Bread of Life for your sacred hunger. We are awakening, dearestContinue reading “Overwhelmed? This May Help!”

Here For You!

My passion and life purpose is to create space in which you can discover, remember, and be who you are… GOD awakening to Itself. I’ve created – with the help of talented Luke at Empress Visuals – a short introductory video for you to get to know my heart’s passion for our Collective Journey. AsContinue reading “Here For You!”

Not “Why” – Just STAY

Asking “why” when you’re feeling something is a distraction and not very useful… staying, feeling, inviting, allowing… THIS is what heals you. I can’t love this video more! In one fell swoop here, in my first attempt, I unpack to you the most amazing morning… full of allowing, healing, compassion, kindness… and the day endsContinue reading “Not “Why” – Just STAY”

THE POWER OF ALCHEMY

Your thoughts have the potentiality to create matter… change your thoughts, change your reality. But, HOW? Wow, was this a heavy and deep discussion! We enjoyed sharing this EnergieGal Holistic Wellness Mind-Body Journey YouTube practical guide to creating a new reality. The unpacking was neat and clear, however, and we are super proud to presentContinue reading “THE POWER OF ALCHEMY”

This Is The Way To FREEDOM

Without a victim, there is no bully. Without a bully, there is no victim. They are co-dependent… and there IS a way out. Ah, this topic is a juicy one here on the EnergieGal Holistic Wellness YouTube channel. Near and dear to our hearts – since we swam in the deep end of victimhood mentalityContinue reading “This Is The Way To FREEDOM”

CHANGE YOUR REALITY

What story are you telling yourself? Welcome, dear Community, to EnergieGal Holistic Wellness! Today’s YouTube video is unpacking the power you already have to CHANGE YOUR REALITY… and it all begins by listening. Listening to the story you’re telling yourself… and choosing to stay mindful, change the narrative, do little things that keep you outContinue reading “CHANGE YOUR REALITY”

Are We Being Tested?

Are we being “tested” or is the Universe responding to our desire to know who we are, to discover and remember, and then BE… Today’s YouTube video unpacks a question that has been knocking around in my tribe for a couple of weeks now. We’ve been pondering and wondering, allowing and staying open to perspectives.Continue reading “Are We Being Tested?”