At age 12, the author struggled with disordered eating, OCD, and negative self-talk. After connecting with her younger self, she discovered the transformative power of pain and vulnerability. Practicing yoga has been essential to her healing journey. She invites others to join her at The Love Shack for healing and personal growth.
Tag Archives: somatic healing
Deep Waters
On November 19, 2025, a new moon in Scorpio presents opportunities for self-reflection and growth. Participants are encouraged to explore control, fear, power, change, attachment, limitations, and personal expansion. This transformative event will be coupled with a sound bath at The Love Shack, inviting connection and courage for a new empowered self.
Chakras Meditation
The post emphasizes the importance of energy and chakras in overcoming feelings of discouragement and fatigue. It introduces a guided meditation designed to empower individuals to harness their creative energy and co-create their ideal lives. The author invites feedback on favorite chakras for future video content.
Try THIS For Your Breakthrough!
In a heartfelt message, Lisa shares her friend’s struggle with pain and breath awareness, prompting reflection on the healing power of breath. She invites readers to join her in a journey of self-discovery and transformation through various offered meditations and sound treatments, emphasizing inner peace and personal empowerment.
If You’re Not Sleeping…
The post emphasizes the importance of creating a calming space amidst overwhelming energies, advocating for relaxation through KOSHI CHIMES, sound bowls, and other instruments. It invites readers to share their favorite relaxation tools and promotes various offerings for guided and sound meditations, encouraging a journey of personal transformation.
This Is Powerful!
The post emphasizes the transformative power of water as a sacred element linked to life and spiritual connection in various cultures. It invites readers to explore a practice for manifesting joy and abundance, while promoting resources like guided meditations and sound treatments available on YouTube for personal growth and transformation.
Law of Attraction?
The law of attraction often fails because it relies on subconscious beliefs, which dominate our thoughts. To effectively shift our reality, breathwork and awareness are key. A new YouTube playlist offers guided breathing sessions to help transform energies and embody Christ Consciousness, supporting personal growth and inner peace.
This Will Help!
The message emphasizes the urgent need for self-awareness and calm amid global overwhelm. It highlights breathwork and somatic practices as effective methods to reduce anxiety and connect with inner peace. Lisa invites individuals to explore offerings like meditations and sound treatments to support their transformational journeys.
I Could Use Your Input Please
The content discusses the importance of self-care and internal healing during challenging times, acknowledging the overwhelming emotions many feel. It emphasizes honesty and vulnerability as crucial to healing, particularly through practices like Yoga Nidra. Additionally, it offers resources for guided meditations and support on one’s transformation journey.
HOW ARE YOU?
The content encourages self-reflection and connection with one’s body, emotions, inner child, and community. It promotes a two-hour sound experience aimed at relaxation and transformation, emphasizing the joy of shared journeys. Additionally, it invites engagement with various guided meditation offerings and personalized sound treatments for deeper transformation.
EnergieGal 