At age 12, the author struggled with disordered eating, OCD, and negative self-talk. After connecting with her younger self, she discovered the transformative power of pain and vulnerability. Practicing yoga has been essential to her healing journey. She invites others to join her at The Love Shack for healing and personal growth.
Tag Archives: anxiety
This Is FREEDOM
I am learning to be “all in” but without expectations. About ten years ago, I had an epiphany that changed the trajectory of my whole life. Does this sound dramatic? Well, I don’t mean it to… it’s just that I found myself in a loop of disappointment. One disappointment after another after another… I beganContinue reading “This Is FREEDOM”
Help Through A Panic Attack
To experience peace doesn’t mean your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. Jill Bolte Taylor Today’s message on our YouTube channel is about something near and dear to our heart because we’ve experienced so muchContinue reading “Help Through A Panic Attack”
BOUNDARIES = Freedom
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Henry Cloud Welcome, dear Journeyers, to our Holistic Wellness With EnergieGalContinue reading “BOUNDARIES = Freedom”
Why Giving Up Works
You’re afraid of surrender because you don’t want to lose control. But you never had control. All you had was anxiety. Elizabeth Gilbert STAND YOUR GROUND! Sounds like such a good and noble act… “Do not give in! Do not give up! Stay with the ship – yea, yeah, it’s sinking but… go down withContinue reading “Why Giving Up Works”
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