CHANGE YOUR REALITY

What story are you telling yourself?

Welcome, dear Community, to EnergieGal Holistic Wellness! Today’s YouTube video is unpacking the power you already have to CHANGE YOUR REALITY…

and it all begins by listening.

Listening to the story you’re telling yourself… and choosing to stay mindful, change the narrative, do little things that keep you out of auto-pilot… and stay grateful for the new reality unfolding.

Please remember that we are always here for you. Connect with us for spiritual life guidance. We love you!

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Guided Meditation

This guided meditation EXPANDS your consciousness, awareness, and energies… healing lack mentality, victimhood, and disappointment.

Today’s EnergieGal Guided Meditation on YouTube is full of energy! This one REVS you right up!!!

Please remember that we are always here for you. Connect with us for spiritual life guidance. We love you!

With gratitude for you and our journey together, and here’s a hug…

Lisa xxxPS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Energy Update | Intuitive Message

The energies were BIG this past week… we’re in the process of recalibrating, integrating, and becoming more human.

We are so thankful to have you here among us, dear Community! Today’s EnergieGal Holistic Wellness YouTube installment is all about the latest energies we’re feeling and what to open ourselves up to and allow in this next week and season.

They’re big! They’re healing! They’re what we signed up to experience, remember it or not… and it’s all good. Some days, uncomfortable. Yes, we know.

Luckily, we’re here to guide you… because when you heal, so do we. We love you!

Please remember that we are always here for you. Connect with us for spiritual life guidance. We love you!

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Episode 19: Sydney Bigelow

I’m better. But I’m still on my journey.

Sydney

On our YouTube playlist ENERGIEGAL PODCAST, we are in for a SWEET TREAT today – wink, wink – with the marvelous and lovely SYDNEY BIGELOW. She sat in the seat about 15 months ago and has returned to continue the story-telling… allow her gentle energies to inspire and motivate you. We love her and are overjoyed to share this big energy Soul.

I met her years ago – when she was 14 and I was… well, who cares, right?! – and I fell in love with her immediately! Sweet oh my goodness sweet! I can’t love her more… and we have journeyed together this amazing-wild-hard-exhausting-still-on-it disordered eating journey. We ARE awakening to our Divine Self, yes we are… and we are yet remembering and BEing…

She shares her struggles, hopes, loves, and ideas – and we are all the better for her in our lives. Though she is soft-spoken, she is one of the most bound and determined souls you’ll meet. Our intention is to inspire you to DREAM BIG and then GO FOR IT!

Here’s the link to the podcast.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

EXPLOSION OF REVELATION

There’s no going back!

Whew, this explosion of energies surprised me… had to share what came through. I grabbed my phone and pressed RECORD.

It’s always our intention to encourage The Collective… hope it helps.

Please remember that we are always here for you. Connect with us for spiritual life guidance. We love you!

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Align & Balance Chakras

Everything is energy and that’s all there is to it.

Albert Einstein

Please enjoy this short sound bath on our YouTube channel which is specific for healing into the root chakra. These frequencies will aid in grounding you into your body and allowing the Truth of your SELF WORTH to come forth and be integrated.

Everything is energy.

Everything hold a frequency.

Pain does.

Health does.

Allow the frequencies in this sound bath to gently move pain into the consciousness where it can be held, listened to, felt, and finally released. Allow the health of your body to arise – the Truth of your worthiness as LOVE to anchor deeply into your body.

We love you so much.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Are We Being Tested?

Are we being “tested” or is the Universe responding to our desire to know who we are, to discover and remember, and then BE…

Today’s YouTube video unpacks a question that has been knocking around in my tribe for a couple of weeks now. We’ve been pondering and wondering, allowing and staying open to perspectives.

Our hope is to encourage you on your awakening journey… here for you always!

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Come Back Home, Dear Soul

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard.

The Body Keeps The Score

Today’s meditation is so gentle, so inviting, so loving… we understand firsthand how trauma held in the body can make it hard to “stay” in the body, to allow your attention to focus on the body… so we’ve created this meditation for you to come back into your physical body with an ease, a gentleness, and a loving intention.

Please know we love you. You’re so brave and you inspire us greatly. We’re here to help you “stay” and thrive. Please ask.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

THERE’S NO GOING BACK!

We are in big energies this week! Can you feel it too?!

Welcome to this week’s INTUITIVE MESSAGES/ENERGY UPDATE YouTube show. Our intention is that this transmission encourages you, inspires you, and brings you Peace-that-surpasses-understanding.

LET IT BE could have been the other title of this message… we recommend that you to listen through to the end because it is chock full o’ energies to see you through this leg of the journey.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤

Podcast 18: Matt Pantano

(This life) is the best-worst thing that’s ever happened to me.

Matt Pantano

We’re at it for another week of raw, vulnerable real life talk. Today our champion is Matt Pantano – and we are in for a treat! He’s authentic in his unpacking of his struggles with mental health, relationships, raising a special needs child, and creating his own catering business.

We shoot the shit so honestly, sharing from The Deep And Real. Our intention is that you are encouraged to ask for help when you’re struggling, to believe that depression isn’t a life sentence, and to ponder that creating a good ol’ home cooked meal just might be the answer to at least half the world’s problems. 😉

Here’s the link to the podcast.

With gratitude for you and our journey together, and here’s a hug…

Lisa xxx

PS Be sure to check out our daily blog… we have so much fun sharing our everyday ponderings about the big and little things in life. ❤