We’ve been programmed to THINK and DO… when healing happens naturally in a state of BE and ALLOW. Welcome to today’s CALM – A Sound Bowl Experience with EnergieGal YouTube video installment. It’s the first in the series and I’m super jazzed about sharing my passion for this somatic healing modality. Today, we will unpack:Continue reading “Simple & Real = Real Simple”
Tag Archives: how to stop the monkey mind
Transmutation: A Roadmap
Transmutation is the change of one thing to another thing. Transmuting your trauma is moving the energies of pain and allowing Love to arise. Hey, All! Today’s Holistic Wellness With EnergieGal YouTube video was easy to film (one take!) … because the subject matter is so near and dear to my heart: healing body, healingContinue reading “Transmutation: A Roadmap”
Work Out 4!
Somatic therapy: body-centered therapy that considers the connection of body and mind in the treatment and healing of PTSD, anxiety, disordered eating, body dysmorphia, and mental health issues Welcome to Working Out With EnergieGal! We’re intentional, we’re movin’ and groovin’, we’re staying focused, and we’re staying! Today’s workout is 24 moves at 20 seconds each…Continue reading “Work Out 4!”
EnergieGal 