Slips, Slides, & Shame

Slips are totally normal. When you have a slip, it’s just that. A slip. It doesn’t define you. It doesn’t make you a failure. The most important thing is that you don’t let that slip become a slide. Jeff, the ummless therapist of Jennette McCurdy Welcome to today’s show, Recovering With EnergieGal, on which we’llContinue reading “Slips, Slides, & Shame”

New Playlist!

Let’s get to work. Jeff, the ummless man who means business Welcome to our newest playlist on our YouTube channel called RECOVERING WITH ENERGIEGAL. I have my own story of disordered eating – which is why I’m calling it “recovering” rather than “recovered” because that journey is ongoing and keeps me humble, learning, evolving, curious,Continue reading “New Playlist!”