The post invites readers to embrace the simple act of breathing as a potential answer to life’s complexities. It encourages a guided meditation that incorporates breathing, visual meditation, and concludes with additional breathing exercises, promoting a lasting sense of peace amidst challenges. The author expresses enthusiasm and invites others to join.
Tag Archives: addiction recovery
Overwhelmed? This May Help!
Moving in the direction of “nothing to hold onto” is daring. Pema Chodron, The Places The Scare You Today’s YouTube guided meditation offers you a quiet space to remember… to receive the answer to your question, the Living Water for your holy thirst, the Bread of Life for your sacred hunger. We are awakening, dearestContinue reading “Overwhelmed? This May Help!”
Honoring The Octopus Within
We honor the spirit of the octopus, beckoning forth emotions within us that have found their way into the depths… come on out and play, dear ones. This sound meditation from our YouTube channel caught us by surprise but we loved every second of it! Here we allow the feelings that have dwelt within theContinue reading “Honoring The Octopus Within”
Tap Into Your CREATIVITY
Introducing your beautiful SACRAL Chakra! The SACRAL Chakra is one of the most beautiful centers in your energy system! It is integral for healthy sexuality, deeply felt feelings, and flowing creativity. Today on our YouTube Sound Meditation video, we have created a sound healing specific for your SACRAL Chakra. Let the healing begin! It isContinue reading “Tap Into Your CREATIVITY”
THE POWER OF ALCHEMY
Your thoughts have the potentiality to create matter… change your thoughts, change your reality. But, HOW? Wow, was this a heavy and deep discussion! We enjoyed sharing this EnergieGal Holistic Wellness Mind-Body Journey YouTube practical guide to creating a new reality. The unpacking was neat and clear, however, and we are super proud to presentContinue reading “THE POWER OF ALCHEMY”
Episode 19: Sydney Bigelow
I’m better. But I’m still on my journey. Sydney On our YouTube playlist ENERGIEGAL PODCAST, we are in for a SWEET TREAT today – wink, wink – with the marvelous and lovely SYDNEY BIGELOW. She sat in the seat about 15 months ago and has returned to continue the story-telling… allow her gentle energies toContinue reading “Episode 19: Sydney Bigelow”
Align & Balance Chakras
Everything is energy and that’s all there is to it. Albert Einstein Please enjoy this short sound bath on our YouTube channel which is specific for healing into the root chakra. These frequencies will aid in grounding you into your body and allowing the Truth of your SELF WORTH to come forth and be integrated.Continue reading “Align & Balance Chakras”
Come Back Home, Dear Soul
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. The Body Keeps The Score Today’s meditation is so gentle, so inviting, so loving… we understand firsthand how trauma held in the body can makeContinue reading “Come Back Home, Dear Soul”
Transmutation: A Roadmap
Transmutation is the change of one thing to another thing. Transmuting your trauma is moving the energies of pain and allowing Love to arise. Hey, All! Today’s Holistic Wellness With EnergieGal YouTube video was easy to film (one take!) … because the subject matter is so near and dear to my heart: healing body, healingContinue reading “Transmutation: A Roadmap”
BECOMING
Life isn’t about having or doing. Life is about becoming… Becoming the best version of yourself. Daniel, Rocking Chair Prophet by Michael Kelly Hello, friends! On today’s Holistic Wellness With EnergieGal YouTube video, we are unpacking what the heck shenanigans I been getting mahself into since I last uploaded… 🙂 Among many things keeping meContinue reading “BECOMING”
EnergieGal 