The post invites readers to embrace the simple act of breathing as a potential answer to life’s complexities. It encourages a guided meditation that incorporates breathing, visual meditation, and concludes with additional breathing exercises, promoting a lasting sense of peace amidst challenges. The author expresses enthusiasm and invites others to join.
Tag Archives: body mind health
A Special Meditation
When relaxed, we can breathe deeply and heal. Today’s guided meditation on YouTube aims to create a peaceful space for deep breathing and inner healing. It offers various meditation resources and personalized sound treatments. Contact for group meditations or retreat bookings. Peace and transformation to all from Lisa.
LOOK FOR THE PONY!
To book a session, text or call 1-716-269-9655 or check in here. When faced with a situation that is causing you distress, say: There is another way that I can look at this. Today’s intuitive life coaching guidance (here’s the YouTube video link) brought to you by A Course In Miracles set of cards basedContinue reading “LOOK FOR THE PONY!”
Good Times
Make an appointment with Lisa for Intuitive Guidance and Empowerment Coaching. Empowered Living is being curious, compassionate, and courageous. EnergieGal Today, Baby Sister and I decided to take a bike ride into town and do a bit of shopping. First, lunch. It was delicious: fresh fish on grilled sweet potatoes with a side salad. Heavenly. Continue reading “Good Times”
… and palm trees too, please …
Make an appointment – Intuitive Guidance Reading with Lisa. Breaking down may sound uncomfortable, yes, but maybe the work of breakthrough begins with the willingness to break down, then break open… such courageous acts indeed. EnergieGal In Tampa with Baby Sister. Staying at the house of one of her friends. It’s beautiful, they’re beautiful, we’reContinue reading “… and palm trees too, please …”
Peace, As Easy As….
Make your Intuitive Guidance Session with Lisa here. The narrative that you’ve created in your mind is the reality that you are living. EnergieGal It seems so simple, doesn’t it? Change your mind, change your world. But is it? Is it that simple to alter your reality just by changing your thoughts? Well, yes. AndContinue reading “Peace, As Easy As….”
Leaning In
Day Nine… and I find myself leaning in to Love like never before… who knew that “leaning in” would look like this, though? Quiet. Still. Curious. Compassionate. Courageous. Scared. Brave. Bold. Unsure. Patient. Just finished an hour on the stationary bike. So thankful to have a piece of cardio equipment that fits inside the house.Continue reading “Leaning In”
Consumed
Words. Poetry. Lyrics. Such power to move me. When I write and when I read, I am changed. I can feel the energies pouring into me, coming up from within, and splashing out. There is nothing better. For me. This is how I move, feel, flow, experience fully. I know that I know that I wasContinue reading “Consumed”
Feels ‘n J On The Porch
Husband is back inside after a second go-round with the snow blower. Suffice it to say, there’s a whole lot of snow out there. It remains one of my least favorite times of the year. I hate wearing clothes and the time spent bundling and unbundling is an aggravation. Sigh. 😦 And yet, FWP. I amContinue reading “Feels ‘n J On The Porch”
Candles
Husband and I just returned from a walk with FurButt. While I ponder and type, he is undecorating the house from the holidays. Wreaths in windows: down and stored. Lighted greenery with big red bows: removed and tucked into boxes. Candles in the windows: staying. We’ve decided to keep the candles in the windows forContinue reading “Candles”
EnergieGal 