At The Love Shack, we embrace the courage required in both art and yoga. This week’s focus is on Dhanurasana, the Bow Pose, which strengthens and lengthens the body while fostering focus, grounding, and flexibility. We invite others to join us in this transformative journey for peace and connection.
Tag Archives: yoga
A Life
In this week’s yoga focus, Salabhasana (Locust Pose) emphasizes intentional breathing and mindfulness. The practice transcends physical movements, fostering inner peace and self-connection, which in turn transforms life experiences. Participants are encouraged to explore their emotional depth and presence through this practice, unlocking compassion and courage within.
Help Through A Panic Attack
To experience peace doesn’t mean your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. Jill Bolte Taylor Today’s message on our YouTube channel is about something near and dear to our heart because we’ve experienced so muchContinue reading “Help Through A Panic Attack”
Guided Meditation 2
I am opening myself up to learning more about my deepest self. Welcome, dear Journeyers, to our Guided Meditation With EnergieGal YouTube video. We include affirmations for the Throat Chakra; we encourage a “dropping down into the body and this NOW moment”; we allow trauma to stir within the body and for the healing toContinue reading “Guided Meditation 2”
EnergieGal 