The mountain is not moved by the wind. Thich Nhat Hanh What a lovely, calming guided meditation we have for today on the YouTube. The storm was raging outside as we let the words come forth spontaneously… and it was peaceful indeed. So much truth, so much remembering. It is my intention to create aContinue reading “Are You Like Me?”
Tag Archives: mind body
Insomnia? Worry? Monkey-mind?
Our bodies respond to our thoughts, our thoughts to our bodies… align and balance body-mind with this calming sound meditation. This is by far one of our most favorite creations on our YouTube Sound Meditation playlist… we could feel the Love pouring through us as we allowed Spirit Source God to flow through us andContinue reading “Insomnia? Worry? Monkey-mind?”
Brand New Playlist!
We’re super excited to share with you our new playlist! Embodiment practice is all about coming into a peaceful relationship with the body. Yep, we’re working out… but mostly, we’re working back IN. It’s here! A brand new playlist called EMBODIMENT PRACTICE “coming back home” into your body with EnergieGal … that is perfect forContinue reading “Brand New Playlist!”
Peaceful Guided Meditation
Sometimes, life is just too much. Join us for this week’s Guided Meditation on our YouTube channel. It’s a calm one, leading us up-up-up and letting go-go-go… ❤ Some days and the current events can be too much for the nervous system… we begin to stress, get constipated or have diarrhea, break out, lose appetite,Continue reading “Peaceful Guided Meditation”
CHANGE YOUR REALITY
What story are you telling yourself? Welcome, dear Community, to EnergieGal Holistic Wellness! Today’s YouTube video is unpacking the power you already have to CHANGE YOUR REALITY… and it all begins by listening. Listening to the story you’re telling yourself… and choosing to stay mindful, change the narrative, do little things that keep you outContinue reading “CHANGE YOUR REALITY”
What’s So Funny?
When Rose and I head out for one of our many adventures, we do so with the biggest of intentions. To place in our age group? Nope. To beat our PR? Naaahh. Our intention? TO HAVE FUN. We’ve always told ourselves that when it stops being fun, we’re tapping. Out. Done. So far, even aContinue reading “What’s So Funny?”
This Is Not Forever
Courage doesn’t always roar. Sometimes courage is that quiet voice at the end of the day saying, “I will try again tomorrow.” Mary Anne Radmacher She came into our first session, “dukes up” and very chatty. Smart, with a pretty smile and happy eyes, she commanded the energies in the space immediately. She was veryContinue reading “This Is Not Forever”
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