EnergieGal

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What’s The Use?

Me at age 12. I was already deeply dis-regulated in my nervous system, which resulted in disordered eating, people-pleasing, OCD, and some mean-ass voices in my head telling me to off myself. I’ve recently met this little 12-year-old me… held her, listened, honored, and breathed her into a peaceful CNS. Now we are One.

Someone I loved once gave me a box full of darkness.

It took me years to understand that this, too, was a gift.

(Mary Oliver)

The Uses of Sorrow, a poem… and one which I have been diving deep-long into, marinating around in, and drinking-slurping-sometimes-choking down. Wisdom is a big pill to swallow and lies bitter in the belly until it is allowed time, patience, stillness to dissolve, integrate, become.

It’s where I’ve been. It’s where so many of us have been finding ourselves (and I mean that a couple ways) – in that field beyond right-doing and wrong-doing, way out there (and by that I mean, way in there.)

It’s been a lot, ya know?

The only way out is through.

Out of the pain… the only way out of it is to lean into it, become curious, open-hearted, brave… because the end of pain means the beginning of vulnerability and authenticity… and that shit is real (as in real messy.)

YOGA has been instrumental in my awakening-healing-thriving journey in this past six months. The asanas (poses) with the breathwork has helped me “land” in my body in a way like never before. I’m deeply grateful for this practice.

I teach in The Love Shack – here’s the schedule and details – and I’d love for you to join us on this trippy trip.

What will you do with this one wild and precious life?

(Mary Oliver)

Check out everything else I’m offering at The Love Shack.… and blessings of peace, healing, thriving, awakening, and LAUGHTER to you.

I love you. ❤

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Deep Waters

Our next lunation celebration is on November 19, 2025 – the sun and moon are together in the constellation of Scorpio.

Working with the rhythms of nature to create, heal, and thrive… this month’s new moon offers us the opportunity to ask ourselves these questions:

where am I trying to “control” things/people/situations?
where am I fearful and afraid to look into my own shadow?
what is power? where am I powerful and where am I not empowered?
how do I feel about change? am I resistant or allowing the flow?
where does money and material goods fit into my life’s plan?
where am I attached to anything? am I willing to let go?
where do I feel limited in my life?
am I willing to grow through discomfort and expand into the next version of myself?

It is a powerful new moon indeed… what did we expect of Scorpio, right?… and the opportunity for growth and expansion is highlighted this week. There is a new, upgraded, more empowered version of you ready to be born… allowing limitations to slough off and the freer, more relaxed and joyful iteration of you to manifest.

It’ll require courage, compassion, and child-like curiosity… deep connection to self, others, and Source… and working with the rhythms of nature encourages us on this transformation journey.

Our sound bath will be held November 19, 2025 at 6pm in The Love Shack. Find our more details here. We hope you’ll join us!

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Courage

All art requires courage.

Welcome to another wonder-filled week at The Love Shack! Our peak pose is the bow, Sanskrit name Dhanurasana (The Bow Pose.) Don’t be fooled by the fact that we’re on the floor. This movement is beautifully challenging to the glutes, hamstrings, and back as well as the shoulders and chest. Both strengthening and lengthening, this pose encourages us to stay focused, grounded, and flexible.

Focused.

Grounded.

Flexible.

Kinda like life, huh?

It takes a whole bunch of courage to stay… to stay focused when distractions are abundant; to stay grounded when numbing out is so tempting; to stay flexible when pushing our agenda seems so much easier.

It’s an art to stay. And staying requires courage, fortitude, and faith.

We’re not only “doing yoga” at The Love Shack; we’re also being courageous, faithful, focused… it’s art we’re creating here in these precious moments together. Energies are moving, lives are transforming, peace is manifesting… one soul at a time.

We’re hoping you’ll join us! Our class schedule can be found here.

We also offer group sound baths both private and public. You can find our more here.

Check out everything else we offer here. 🙂

Peace. ❤

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A Life

Listen – are you breathing just a little, and calling it a life?

Mary Oliver

Welcome to our intention and asana (pose) for the week of November 10 – 15, 2025: Salabhasana (Locust Pose)

Yoga is movement, yes, but also intentional breathing and present-mindedness… a BE HERE NOW that is practiced and practiced and practiced (!!!) – and the practice becomes a way of life. Your body entrains to the frequencies of the peace that the practice of yoga offers.

And life radically shifts.

Not because of some program, set of steps, manifestation prompts, or list of to-do’s. Everything, little bits at a time, begin to change because you have changed… as you re-connect to the Love within, creation around you blossoms.

Life shifts for you because life has shifted in you.

Who knew? Who knew yoga was more than stretching, balance training, and calorie-burning? 😉 I mean, it’s all that too… and so much more.

Join us in The Love Shack for this week’s peak pose: Locust… where we intentionally open the heart, ground the hips, and strengthen-lengthen the spine. We reach new heights and plumb new depths. We get more curious, more compassionate, more courageous…

We breathe. Deeply. A lot.

What if this is Life?

For more information about our yoga schedule as well as other offerings, check out our site.

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Chakras Meditation

Wonder-filled YOU!

When you feel discouraged or worn out, are you aware that there’s something powerful that you can do to move THROUGH these feelings and fatigue?

We ARE energy… with centers in and all around us (called CHAKRAS.) We can become aware of them… and work with them to co-create the life of our dreams.

This meditation we’ve created on our GUIDED MEDITATIONS YouTube playlist uses your creative right brain power to harness your authority as an energetic BEing and Co-Creator. It’s soft, gentle, easy, and POWERFUL.

Do you have a “favorite” chakra? Let us know and we will create more videos like this!

In Love,

Lis ❤

Ten minutes to feel better!

It is our intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Try THIS For Your Breakthrough!

Victorious One!

“I’ve been holding my breath and didn’t even know it!”

One of my dearest friends recently told me that she has been experiencing such pain and low energy in her body… and she said, “wow, I didn’t realize that I’ve been holding my breath all along!”

I get it. Me too sometimes.

It’s when I began to breathe, began to become aware of the power of my breath for healing, that I began to remember WHO I AM as a Creator-Being and Empowered-Soul.

Let’s breathe together… I’ve created this video just for us. Hope it encourages you to further embody your BEING and to further awaken into your HOLINESS as God-Itself-Awakening.

With love,

Lis x

Let’s Breathe Together!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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If You’re Not Sleeping…

Dear God-Sparks,

When the energies are so big and so all-over-the-place, it can be hard on the body and the mind… feeling wired but drained, over-thinking and exhausted.

Creating safe space for your body to relax with KOSHI CHIMES and sound bowls as well as the rain disk is so helpful to calm everything and allow the breath to gently flow in and out… check out the YouTube video and let us know…

Do you have a favorite instrument that helps you relax? Let us know in the comments and we will be sure to include lotsa that! 😉

With Love,

Lis x

Listen here to SLEEP calmly

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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This Is Powerful!

Awakening One!

Did you know that the power to shift your reality lies right in your glass?

Water has always played a sacred and powerful role in the ascension of humanity to remember Itself as God Consciousness.

Whether via baptism or purification, many believe that water is the Source of Life and a source of thriving – manifesting the Life we Love to live.

The concept of water being sacred is deeply ingrained in many cultures and religions, viewing it as a source of life, purification, and spiritual connection. Water is often seen as a symbol of life, renewal, and a fundamental element in creation stories.

Our EMPOWERMENT video today is about a sacred practice that I use regularly to expand my reality to include manifested abundance of joy, health, provision, and opportunities to serve.

Sipping away right beside ya, Lis 🙂

Here’s the YouTube video!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Try This & Let Me Know

Beautiful Creators!

Have you ever wondered why just speaking a mantra doesn’t produce abundance, healing, and freedom?

It’s because the Universe responds to your FREQUENCY, not your words.

Your frequency depends upon how anchored into your body that you are, how aware and intentional and in relationship with your physical form. TRAUMA and BEING ON AUTO-PILOT dims our shine and our connection to our Self, our Body, our God-ness Within.

So what’s a Soul to do?!

EMBODY. Get “into” your body. Make friends with your amazing physical form! ANCHOR deeply into your body. It is your vehicle for receiving manifestation.

Here is our EMBODIMENT PRACTICE YouTube video – short and effective… I double-dog dare ya to try it! 😉

Unlearning and Remembering right beside you,

Lis 🙂

Here’s the YouTube video

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Maybe This Would Help?

Wonderful Nothings! Spectacular Everythings! ALL!

This phrase has been helping me through some rough waters lately:

I AM. IT IS. BREATHE.

It’s a reminder to STAY, to BE HERE NOW, and to focus my attention and intentions on the present moment.

If you’re finding yourself tattered, scattered, and shattered, may I offer you this short guided meditation yoga nidra style that we created for you on our YouTube channel… may it be of encouragement and help to you on your awakening journey.

Just BEING,

Lis 🙂

Check out this meditation!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Law of Attraction?

Courageous Ones! Compassionate Beings! Curious Souls!

Have you ever wondered why the law of attraction practice doesn’t work so much of the time? You’ve been saying those mantras and envisioning your preferred reality aaaaaand… still no shift.

It’s because the Universe responds more to our subconscious thoughts and patterns than it does the conscious ones. And we’re running on about 90-95% subconscious beliefs and paradigms niggled right there in the physical body.

How to shift, then? BREATH.

Through various breathwork patterns and a consistent practice of bringing awareness into the physical body, we can change-shift-transmute-integrate energies at the subconscious level and – poof! – shift our reality.

Well, maybe not “poof” but it is rather magical…

This week, we’ve created a brand new playlist on our YouTube channel in which we breathe together… and, as we do so, we embody, we ANCHOR into our bodies, and we can continue to incarnate the Christ Consciousness… and experience KARUNA… which is a world changing event indeed.

With fresh breath and a happy heart,

Lis 🙂

Here’s the first video in our new playlist!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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KARUNA

Dear Me-in-you-form,

Have you felt hopeless about the state of the world lately? Are you overwhelmed with how this is all going to shake out? Do you wonder how you could ever make a difference – just one you in this great big world – and how to “stay” in energies so upset, intense, divided?

Me too.

Then I came across a word that encouraged me: KARUNA.

Karuna means to experience a deep sense of empathy and kindness towards others, a desire to alleviate suffering, and a willingness to act on that empathy.

There are many who are living in KARUNA, from the heart and full of hope and vision. Let’s be encouraged.

We ARE the Light.

We ARE the Love.

We ARE the Answer we’ve been seeking.

We ARE shifting, transmuting, and becoming.

Let us be of good cheer, remaining hopeful.

The butterfly eventually emerges, my Love.

This week, we’ve created a sound experience on our YouTube channel to calm your mind-body and remind you that every little thing is gonna be alright… 🙂 ❤

Full to the brim with good news,

Lis 🙂

Our YouTube video is here!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Is The World Falling Apart?!

Dear One, Yes.

The world IS falling apart… and rearranging, transforming, transmuting, and becoming something altogether different.

Like the caterpillar into the butterfly, we are IN the process of transformation… and, hooooo-baby, it’s messy. And uncomfortable. And unfamiliar. And absolutely unknown.

Help!

It’s all okay. Just super duper outside of anything we’ve ever experienced before and we don’t have a logical understanding. And THIS is hard on our ego which prefers to know, understand, predict using yesterday’s data, and never ever get too uncomfortable. And yet, here we are… doing the illogical, the unpredictable, the unforeseeable, the fantastical.

We’re being given opportunities to forgive, become sovereign, come out of victimhood, purge lack mentality, and grow in compassion and gentleness.

Like, uhm, wow-zah!

Thanks for joining us on this wild adventure to “there” which is already here… just like that butterfly was already inside the caterpillar all along… just waiting for the urge to climb into the cocoon. Here’s this week’s video which we hope encourages you.

Drying my wings and ready to fly!

Lis xxx

Here’s the video!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Will You Join Me?

Fellow CREATIVES!

I know you’ve heard that we use barely 10 percent of our brain… and much of that is hanging out in the left hemisphere, where we use logic, analysis, and concrete information to formulate conclusions, make decisions, beat deadlines.

So, today we venture into perhaps uncharted territory – the right hemisphere, where we swim in the deep end of pictures, colors, sounds, omens, story-making, dreaming… all “just because”… no agenda!

Sans list of things to accomplish, we wander around and wonder about… and come into that holy space of balance between the right and left hemis of the ol’ noggin.

Be patient with yourself. If this is your first “swim” in these fresh waters of creativity and wonder, it may take a few breaths to ease in. Enjoy! Splash around. Get soaked!

Got my floaties on, right beside ya, as ya.

Lis xxx

Here’s the video!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Do You Dare?!

Courageous Reflections!

Today, we allow what may perhaps be the most courageous action of all: STILLNESS.

We allow for the imperfection of life – which is perfection Itself – to arise within our space… for the cat to purr into the mic from the window sill (true story) and for the sounds outside my studio to become part of our bath. It’s a very quiet, calming sound bath. (Just ask the cat.)

Coming out of a full lunar moon eclipse in the Pisces-Virgo axis, we are allowing for perfectionism to dissolve and for True Perfection to arise.

It’s a darn wonderful thang, mostly because of the cat…

Purring right beside ya, as ya,

Lis xxx

Here’s the video!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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What Is JOY?

Hey hey hey, God-in-all-its-beautiful-iterations,

As I created this message, we are sitting under the fullest full moon in this amazing eclipse season… oh, the energies are big. We are ripe for the pickins, baby…

So much healing!

So much being released!

So much integrating!

Today, I share a diary entry as well as a poem… WHAT IS JOY?

I’m “just” an apple tree... (watch the video to be in on it!)

Swaying in the breeze, growing apples…

Lis xxx

Here’s the video!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Do You Have One?

All! You! Me! Them! We!

Today, we have a most unique guided meditation in which we use our childlike curiosity and imagination to allow the FANTASTICAL to bubble up from within…

God is speaking through everything, even the animals. (If you’ve ever been a Fur-Parent, ya know ya know!)

I’d wag my tail if I had one!

Lis xxx

Here’s the video!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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I DID IT!!

Open-Hearted BEings!

Reflections of JOY!

Eruptions of Laughter!

This is my first ever attempt at playing the HAND PAN… dunno why, but I have been soooo drawn to this instrument and the other day, jumped in the deep end of a purchase.

This is actual video of me playing it for the first time. I can tell you… it brought me such deep joy! I felt like a kid, light-hearted and adventurous.

This is what this next season is about, ya know.

Being adventurous.

Not being afraid of failing, looking goofy.

Swinging for the fence and if ya whiff, ya went out ALL IN.

What can you be curious about this week – and swing?

What can you offer child-like attention to today – and play, play, play?

Dance like everyone is blind. Sing like everyone’s deaf. Or something like that…. 😉

It’s those who are crazy enough to think they can change the world that do.

With so much love, and kinda sore fingers –

Lis xxx

Here’s the video!

Inward, Upward, Outward!

Let there be Peace, and let it begin within me.

Lisa

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Are You?

Dear Expanding-Ascending-You,

We’ve heard about feeling feelings, embodying, healing… but why?

Why is this so important – vital, really – as we expand in Awareness and ascend the frequencies?

You are God-spark.

A wisp of the Divine.

Intelligence in Human Form.

Being-ness awakening to Itself.

(No wonder you’re tire some days… this is a lot to be expending energies on, right?!)

Today, we unpack what EMBODIMENT is and why it’s the next step on our ascension journey.

Embodying right beside ya,

Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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This Will Help!

Courageous Ones,
We’re in the midst of something SO big on the planet… pretty much everyone feels it…

The overwhelm is real.

But.

We DO have practical ways to integrate, stay afloat, and ride the waves of the currents… BREATHWORK and SOMATIC methods of “staying” and “becoming more aware” of body-mind connection are simple ways of turning down the ANXIETY and WORRY and tuning in to the GOODNESS WITHIN, the Hope and Joy and PEACE within.

Ready, set, inhale… exhale… be at peace.

Beside ya, as ya,

Lis xxx

Meet me here!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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In The MUSH Much?

Fellow CHANGERS!

You’re a beautiful energy, complete and All There Is…

You’re God-spark…

AND

You’re a human being.

You’re Somebody Special.

AND

You’re Nobody Special.

We’re ALL part of the Divine

AND

We’re ALL part of The Collective.

Awakening.

Ascending.

Expanding.

Remembering.

CHANGING.

Caterpillar to Mush.

Mush to Butterfly.

Keep going.

In IT with ya, as ya.

Lis xxx

Here’s the YouTube

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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I Broke My Sound Bowl :-(

Dear Companions on this Wild Ride!

What is your relationship with “triggers”? When you are triggered, what do YOU do?

True story: my day started off pretty rough… I broke one of my sound bowls (cue sound of breaking heart…)

BUT.

I wasn’t going to waste this OPPORTUNITY to allow what was (already) in my subconscious to bubble up.

Welcome up, Dear Trigger… what do you have to share with me?!

What if THE OBSTACLE ISN’T IN THE WAY?

What if THE OBSTACLE IS THE WAY?

How would THIS perspective change EVERYTHING!?

And this is what we’re talking about this week on our YouTube EMPOWERMENT WITH ENERGIEGAL… hope it helps!

Hikin’ and ponderin’ right beside ya,

Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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What If This Is True?!

Dear Wild Things!

Breathing.

What if, whatever the question is, the answer is: BREATHE.

Well that would make everything feel less complicated, less wordy, less intellectual, more grounded, more attainable, more peaceful.

I say, why not give it a curious pondering? Try this guided meditation in which we breathe, then enjoy a guided visual meditation, and finish up with a bit more breathing… and, voila, peace.

Peace that surpasses understanding.

Peace that endures in the storm.

Peace that anchors.

Peace that thrives.

I’m in! You? Will you join us?!

Dancin’ like it’s my purpose, Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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Are You Okay?

Wonderful Nothings!

Spectacular Everythings!

All in All!

We are ENERGY.

The body’s energy centers – called chakras – respond to the instruments played & the frequencies emitted during a sound experience.

Today’s sound experience focuses on the SACRAL CHAKRA, the seat of the soul. It is where we make ourselves most “at home” in the physical body. If we resist settling IN to this area of the body, we can struggle with lack of energy, creativity, and vitality.

Eye mask.

Lay back.

Relax.

Allow.

Breathe.

Smile.

Let the good times roll…

We created a video specifically for the SACRAL CHAKRA on our YouTube channel… open and clear this energy center for an increase in creativity, vitality, and experiencing pleasure.

Right beside ya,

Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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Are You With Me?

These two words have changed my reality…

Hey all you fellow mountain climbers!

IS IT AN OBSTACLE? OR IS IT AN OPPORTUNITY?

The truth is…. you get to decide. I get to decide. We get to choose our perspective – and, in so doing, we choose our relationship with The Reality.

Do you know what TWO WORDS can shift you out of lack and into abundance? Out of feeling like a victim and into owning your power! It’s what we’re talking about this week on our Empowered With EnergieGal YouTube episode this week... please join us!

Last one to the top is a rotten egg… wink wink

Loving you loving me, Lis xxx

Here’s the video!

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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I Could Use Your Input Please

It is vital that we EMBODY our physical form. So many of us have ABANDONED our own selves… it’s time to come back home, Sweet Soul.

Riders On The Storm,

As I compose this note, there is a huge snow storm raging outside… and I am aware of the huge storm raging within The Collective as well. It’s just a lot for so many of us.

I want to acknowledge the overwhelm so many of us are feeling right now… it’s not weakness nor does it attract more overwhelm if we are honest with the experience we’re having currently.

Being honest, truly STAYING and FEELING is the only way THROUGH to HEALING.

Today’s Yoga Nidra includes the option of gazing in a mirror – vulnerable space indeed – for the purpose of healing shame and/or disconnect between body-soul-spirit. It’s intense. Pace yourself, Beloved.

Here is the YouTube meditation

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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HOW ARE YOU?

There’s a lot going on lately… how are you in it all, Beloved?

Will you take a moment and check in with yourself?

Ask your body, “how are you right now? What can I do for you in this moment?”

Ask your emotions, “how are you right now? What can I do for you in this moment?”

Ask your inner child, “how are you right now? What can I do for you in this moment?”

Lastly, ask your community, “how are you right now? What can I do for you in this moment?”

I love you… I love this journey we’re on together… thank you for showing up to me. Seeing you seeing me seeing you is so much dang joy!

This is the SOUND EXPERIENCE we’ve created for you for this week… or anytime… it’s TWO HOURS OF BLISS… so, phone away, eye mask on, covers covering… and breathe.

This will make ALL the difference, Sweet Soul… enjoy.

Livin’ it, baby –

Lis xxx

Here’s Our YouTube Video

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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My NDE

Wonderful Nothings!

Amazing Everythings!

Nobodies!

Somebodies!

ALL!

You ARE the mystery… in a mystery.

I had my own little NDE recently… winters in western NY are no joke… and I unpack it and let the message from my heart unfold throughout the video. Empowering? You betcha!

Still dancing, but with my parka zipped and boots laced…

Lis xxx

check out the video

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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Can You See This?

Dear Me in You-form,

It’s been quite a few days for me… I unpack more details in Friday’s video… but I had a profound experience that has left me recalibrating, pondering The Mystery, and spending more time than usual just plain ol’ breathing.

So, this week’s videos have been borne of a deeper place within me that I didn’t discover til now… will wonders never cease? (spoiler alert: nope!)

This week’s guided meditation includes a yoga nidra practice for embodiment followed by a guided visualization to grow the creative mind. Breathwork connects body and soul throughout our time together together.

As always, most of our videos are intuitively unfolded… and we hope that they bring your journey some Light and encouragement, empowerment and Peace. Because you are me and I am you and we are All… and well, sheesh, this is pretty cool! Let’s keep celebrating us, Beloved, and see where it leads us!

Dancing like it’s my job, Lis xxx

This week on our YouTube

To your transformation and soaring!

Let there be Peace, and let it begin within me.

Lisa

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Leaning In To The Mystery

Sometimes, I just gotta admit: I DON’T KNOW.

Dear Reflections of The Mystery,

Lately, I’ve had a few things happening that have caused me to “lean in” even more to The Unknown. With some profound events unfolding in my life recently, I’ve allowed myself to throw my hands up in the air and admit, “I really don’t know… I just don’t know the WHY.”

It’s been scary as heck.

It’s also been incredibly liberating.

I DON’T KNOW.

This week, we will be sharing a few videos (sound experience Monday, guided meditation Wednesday, and empowerment Friday) that offer glimpses and energies into the wild-n-unpredictable stuff been going down… good thing there’s a seat belt and it’s been buckled.

As we created this sound experience, there was a FULL MOON in LEO above us… offering its frequency of joy, fun, curiosity, creativity, compassion, and courage. I could sense the ANGELIC REALM open up around us and join in…

In peace, beginning within me,

Lis xxx

Our YouTube Offering this week

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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This Is For YOU!

Dear Inspired and Inspiring,

Happy Love Day… you are loved.

Not because you’ve earned it… this was never necessary, Dear One.

Not because you’re good enough… you always have been, Dear One.

Not because God is doing you a big favor… Eternal Love loves you because you’re It.

You are loved…

because you exist.

because you matter.

because you are Consciousness Itself experiencing Itself… expanding and having a ding-dong of a wonder-full time being YOU!

So, rest.

Breathe.

There’s nothing – absolutely nothing – to try to do, accomplish, make better, achieve, and earn…

Unless you desire to do all this just for the freakin’ darn adventure of it all.

Hey, I did create a video for us today on our YouTube channel and I gotta admit that it takes me out on the edge – and a little past it, if I’m being honest! – about a LIE that perhaps we are believing about creating heaven on earth… as much as it would be SAFE and COMFORTABLE to keep this to myself, I sense God nudging me to share… hope it encourages, enlightened, intrigues, and gets your energies in motion.

Again, here’s the link to the latest Empowerment With EnergieGal YouTube video… big hugs, All!

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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This One’s Personal

Returning after a long trip “out there” only to see myself for the first time… learning to LIKE me for who I am as Lisa… it’s a big one for me!

Oh dear Inspired and Inspiring Ones,

This one is personal. Boom shakalaka boom, baby…

Healing the wound of rejection.

The fear of being left behind (again!)

It’s big.

For me.

For so many of us!

And so, today on our GUIDED MEDITATION on YouTube, we courageously travel through the portal of the heart and into our inner child… to love what is, to love what is there, to love whatever it is that shows up. Our goal is LOVE.

Only love heals!

Thank you for your presence here… healing is way smoother with you along for the ride. Big hugs.

listen asap!

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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THIS Killed My Joy :(

Today, I found myself comparing… and slipping into the frequency of LACK, disappointment, and discouragement.

Acknowledging all Love BEings,

Today on our sound experience, we unpack JOY… opening the heart space and allowing the inner child to heal.

As we are coming out of comparison and judgment, we are rising to frequencies of LOVE JOY PEACE…and frolicking in the Truth of our I Am-ness!

I am wonderful, unique, and beyond comparison! SO ARE YOU!

Let us remember… and rejoice in the knowing.

Life is a dance! Get out there on the floor and show us your stuff, Beautiful Madness Itself!

Listen & BE at Peace

To your transformation and soaring!

Let there be Peace. It begins within.

Shakin’ mah groove thang 😉

Lis xxx

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This One Thing Changed Everything

Your cells in your body are listening to every thought, every word you say… and believing you. What are you saying, thinking?

Companions on this wild adventure!

LET GO OR BE DRAGGED.

A good friend of mine shares this often… “if you’re feeling like you’re being dragged, maybe you’re insisting on a certain outcome or refusing to let go of a situation…”

It’s not the funnest fun fact out there, but helpful to me on my journey… of remembering what this life is really all about. Truly all about, not what we’ve been told, programmed to believe, or want according to our lack mentality.

I share all about it this week on our EMPOWERED WITH ENERGIEGAL YouTube channel.

Sheesh. Today, it’s a lot.

A lot of re-aligning to POWER.

A lot of re-aligning to SOVEREIGNTY.

A lot of re-aligning to ABUNDANCE.

A LOT OF MINDSET SHIFTING!

Woooot wooooot!

Thanks for being here. Your presence matters to me and your intention shifts our reality. (Yup, that’s the kinda energy you BE, my friend!)

Strumming on the chords of Divine’s heartbeat for us all…

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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Thank You For This

You are the water you’ve been thirsting.

You are the bread you’ve been hungering.

You are the face you’ve been seeking.

You are the peace you’ve been aching for.

Only you will satisfy you.

Dear Reflections of The All,

During our Yoga Nidra Guided Meditation on YouTube today, that still small voice within reminded me that it isn’t something outside of me that I long for… it is a deep knowing of ME that I long for… that knowing myself is the only thing that’s going to satisfy.

Not someone else’s ideas.

Not the latest prophecy.

Not listening to another’s experiences.

Nope. Nope. Nope.

The only thing that is going to quench this desire within me is a good long deep meeting of my own self… looking into my own eyes and allowing myself to be pulled into the depths of my own heart… where Strength and Joy and Peace and Real and Raw and Messy and Wonderful all abide.

And then, oh then, I can remember who I am and live AUTHENTICALLY.

Which is the most powerful, empowered place of all. Because Unconditional Love is like air to breathe and water to swim in there… in the depths.

Yeah, it’s a lot this week.

Buckle up. We’re going deep!

To your transformation and soaring!

Let there be Peace. It b

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When It’s Rough, Do This

We can endure almost anything if we are centered, if we have some focus in our life. You can endure if you have an anchor.

Renita J. Weems

Dear Companions on this big boat ride,

Have you also felt it? Big winds… big changes… choppy waves.

THE ANCHOR HOLDS is the message I kept receiving as I prepared for our sound bath experience. It’s a DRUM AND GONG SOUND BATH EXPERIENCE which we hope will calm your body, recalibrating you out of fight-flight-freeze trauma response and into PEACE, deep breathing, and clarity of mind.

It can be darn tempting to look outside of ourselves – to others and to the media – to find our peace, to see how things are going, to try to manage our lives, to look for answers. Please, please, please resist this “auto-pilot’ and disempowered mode of existence.

LOOK WITHIN.

Stay anchored. Stay focused. Look within. Find your Peace within. Breathe.

Get out in nature. Listen to this sound bath. Breathe.

Take a social media sabbatical. Even if just for an hour. Breathe.

It’s a lot. A lot on our bodies. A lot in our bodies. Breathe.

Dance. Laugh. Rest. Breathe. Hug yourself. Smile. Breathe.

To your transformation and soaring!

Let there be Peace.

It begins with me.

It begins within.

Right beside you,

Lisa ❤

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This One Hurt…

Before we can change our reality, we have to sit with what is…

Hey Companions on this wild ride!

I had no idea… how stuck in the mindset of LACK and victimhood I was… which is why I can’t stop sharing how I currently live from an ABUNDANCE mentality, full to the brim and overflowing with gratitude…

First, I had to see it.

That part sucked.

Hurt.

Second, I had to sit with Truth.

Transmute some stuff.

Hurt again.

But then started to feel better.

Then much better.

Then super empowered.

Not for the faint of heart, dear Courageous Soul.

Strap in, buckle up. We’re headed up and going deep on this one. Here’s the YouTube video… show me some love: sub, like, share, comment. Thanks!

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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I Just Realized This!!

What will you do with this one wild and precious life, now that you know….

Hey there, Courageous Ones!

Did it ever occur to you that YOU ARE THE MEDITATION OF GOD?

This revelation bubbled up from within me as I finished this yoga nidra guided meditation for us. I was like, huh, I thought I was “trying” to meditate… but, really, I am The Meditation. I am the meditation of God.

And so are you! WE ARE GOD’S MEDITATION.

Hot-diggety-dog!

I’m eager to share this week’s meditation with you – it’s on my YouTube channel here – and I hope that you are encouraged and empowered by its frequencies and Truth.

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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Did You Know This?

Being present to and in our bodies… this is part of the awakening.

Welcome dear Inquisitive Ones,

Today, we venture down into the root/sacral/solar plexus chakras… to fully embody which is to reconnect to the physical form. Our YouTube share today is a sound bath specific for EMBODIMENT… a “turning on” and “tuning in” of those lower three chakras. Enjoy!

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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What Do You Do When This Happens?

Backstories. ‘Nuff said.

Dear Ones!

When someone hurts you, what do you do?

Do you react out of your own pain

do you breathe, hands over heart, and remember that people who are hurting hurt other people.

This was one of my most empowering realizations on my (forgiveness) journey.

Today on EMPOWERED WITH ENERGIEGAL over on YouTube, our pondering is about Scrooge and his backstory as unpacked in a movie I watched over the holidays. Having found it insightful, I thought I’d share it in a short video. Hope it’s helpful to you!

Sing, dance, be merry!

Sit, be still, cry!

Walk, wiggle, scream!

It’s all part of our journey, dear companions.

Pass the popcorn and let’s dig in!

With so much real and raw,

Lisa

To your transformation and soaring!

Let there be Peace. It begins within.

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Are You Feeling This?

It’s been a lot. It continues to be a lot.

Cheerio, Dancing Partners!

Do yourself the biggest favor ever and take twenty minutes and melt into this guided meditation that we’ve created just for you… just for now… just because…

We love you.

To your transformation and soaring!

Let there be Peace. It begins within.

Lisa

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Are You Ready For This?

We are being given an opportunity to Love even more deeply, and to show up even more authentically. Messy story and all.

It’s been awhile, but here we are… at it again… week, day, minute at a time! We are seriously embodying “be here now” – plans out the window. The only window in my life now is the one I’m sitting by, overlooking Lindy, our big tree, while sipping some cacao and smooching with Gia FurButt WonderDog Extraordinaire.

True story dat.

This week, we offer you a sound bath that is baked with deep compassion and huge authenticity, served with gratitude and a big slab of hope on the side. 😉

It is my intention to create a safe space for your transformation journey. Be sure to check out all the offers: guided meditations, sound meditations, written meditations, energy updates, and personal ponderings. You can find us on YouTube.

To your transformation and soaring!

Let there be Peace, and let it begin within,

Lisa

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Are You Disconnected?

We don’t experience our spirituality IN SPITE OF our humanity. We experience our spirituality THROUGH our humanity.

Ram Dass

This week’s YouTube Guided Meditation is among our most powerful. For me, the re-connection to my physical body has been a labor of love… an ongoing effort, lots of intention and patience required, thankyouverymuch.

Everyone has their “messiness” and mine is anchoring my essence more fully into this physical form… realizing that I have chosen this life, this body, this family, this particular time in history… for such a time as this, I have incarnated.

And, geez Louise, I guess it’s high time I started owning it.

Owning my body, my decisions, my preferences, my dreams, my purpose… allowing myself to go ALL IN and balls-to-the-wall (oh gosh, probably inappropriate but here I am, authentic and sometimes, yep, offensive.)

No more holding back, holding on, holding in, holding out… it’s time to BE HELD and LET GO.

Because I know that God Source Universe Love Divine Intelligence has me firmly in Its loving embrace… I AM SAFE to explore, experience, mess it up, dream, try again. I am free to laugh, cry, grieve, rejoice.

Will you join me?!

To your transformation and soaring!

Peace be with you,

Lisa

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Have You Tried This Yet?

Music and sound will be the medicine of the future.

Edgar Cayce

Mr. Cayce spoke this about a hundred years ago. It is my belief that we have arrived at “the future” where we lean into the frequencies of sound to provide safe space for our healing to manifest.

This week’s YouTube is gentle, quiet, and full of the intention and frequency of self-love. And self-love is the beautiful place where AUTHENTICITY erupts and our Highest Self emerges and WE SHINE as the God-spark we truly are. I hope it encourages you, emboldens and recalibrates you to Peace, and allows for JOY to flow in your atmosphere.

Maybe consider playing it in the background all day long? These frequencies shift the atmosphere of your home, your office, and your car. Play it while you’re away… your pets and plants will love it!! 😉

To your transformation and soaring!

Peace be with you,

Lisa

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Did You Know This?!

You are not your thoughts… you have thoughts… and you get to decide whether to partner with them or not.

Welcome to the new playlist on EnergieGal YouTube channel –> EMPOWERED with EnergieGal… this was borne of the fact that I have been chatting up a storm in the beginning of our Monday’s Sound Bath and our Wednesday’s Guided Meditation… and while I’m thrilled to have conversation, I do want to keep focused and true to the video.

Thus, a new playlist is birthed. It has felt like a birth of sorts, sheesh the growing and waiting and pains or birthing… but I am thrilled and thankful to share this latest creation with you, with our community.

My goal is to upload a weekly video, probably Thursdays, and to create even more conversation around topics like:

healing the inner child
shadow work
difficult relationships
karmic ties/soul ties
mind-body connection
reconnection to God-Source
awakening journey
ascension symptoms
being an empath/sensitive

Let me know if I can address a specific topic… let’s be on this adventure together, this journey of discovering our most AUTHENTIC self… and letting It shine!

To your transformation and soaring!

Peace be with you,

Lisa

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Thank You For Being Here

It’s been hard lately. You’ve stayed. Thank you.

A lot.

That’s what it’s been. A lot.

For quite awhile.

Listen, I’m not complaining, whining, or laying down the victim card… just admitting that most of us, especially the Sensitives, have surrendered so much and continue to hang on by the short ones… yep, we’re still here.

Pooped, exhausted, overwhelmed.

Sometimes confused, pissed off, weepy.

But, still here.

And that’s victory, baby. Effing victory.

Today’s meditation on YouTube is a personal share and guided meditation which we’re hoping you find encouraging, grounding, and confirming… leading you back to the Answer (you) and more deeply into your physical body and creative mind.

You’re not arriving… you’re already here. As Rumi said, “set your life on fire.”

To your transformation and soaring!

Peace be with you,

Lisa

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It Doesn’t Take Long

Music has healing power.

Elton John

Gone is the notion that it takes years and years of talk therapy to heal… we are energy. Our stories and memories, our belief systems and narrative all are energy.

Change the energies. Change your life.

Today’s quick, direct, and bare-bones meditation on our YouTube channel uses our new Himalayan bowls as well as the waterfall shells and chimes. It’s got a peaceful but energizing transmission. We hope you enjoy it!

To your transformation and soaring!

Peace be with you,

Lisa

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It’s Nobody Else’s Job

Happiness is a choice.

Welcome, fellow Travelers and Curious-Compassionate-Courageous Souls!

With so much emphasis on self-love in the narrative lately, let’s unpack a bit more about the practicalities of what it is and how to experience and ultimately embody the frequency/energies of self-love…

so that…

we can truly be of service to the All…

and stay even in the difficult relationships and situations we ultimately find ourselves in because, hey, this is part of the human experience of evolution, transmutation, and transformation.

Here’s a link to our YouTube video (and perhaps one of the more controversial opinions I share…) specifically about Self-Love –> a guided meditation to create safe space for you to ponder, allow, heal, thrive, experience freedom.

To your transformation and soaring!

Peace be with you,

Lisa

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What If There Is No Other?

I can do nothing for you until I am you.

Ram Dass

Thank you for joining us here in this space… as we celebrate ONENESS and our unique expression of The One, The All, God, Creator, Source (whatever name settles you.)

When we understand then know then embody the truth that THERE IS NO OTHER, we are then ready to serve another without feeling like it’s a sacrifice. And this is an easy, no-doing kinda place to hang your hat, baby.

Today’s YouTube SOUND BATH MEDITATION celebrates our uniqueness and draws us together in our oneness… to You, to Us, to Unity!

To your transformation and soaring!

Peace be with you,

Lisa

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Stressed Out?

Who are you? You are Peace.

This meditation took me three separate sessions to create... and I think (hope!) it’s worth it… all about BEING PEACE… about PEACE that surpasses understanding.

Peace is not based on someone else’s opinion or mood, is independent of circumstances, and can’t be understood, made sense of, or figured out… TRUE PEACE!

Now this is some powerful stuff!

P.S. And I’ll have you know that I stayed peaceful throughout all three filmings, all the cutting and splicing, and my neighbor’s mower… dogs galore in our neighborhood and they were all out in full barking force this day. 😉

To your transformation and soaring!

Peace be with you,

Lisa