This post encourages readers to engage in a 20-minute guided meditation for personal transformation. It emphasizes creating a safe space for growth and offers various meditation resources available on YouTube. The author invites personalized sound treatments and group meditations while promoting inner peace as a starting point for change.
Tag Archives: how to stop worrying
Stressed Out?
The content is centered on the pursuit of peace, which the author presents as independent of external factors and conducive to personal growth. The author emphasizes the power of remaining peaceful amidst distractions while offering various resources for achieving inner peace, such as guided meditations and personalized sound treatments.
Meet CJ
Talk therapy takes us only so far on our healing journey. Vibrational Sound Therapy – somatic healing – creates safe space for us to heal even deeper, into the body where the trauma and pain reside. Welcome to today’s Holistic Wellness With EnergieGal YouTube video where CJ makes an appearance – Sound Bowl Extraordinaire! –Continue reading “Meet CJ”
Coming Out 2008
We are not alone! If you’re experiencing struggle or loneliness or anxiety, please know – know! – that I am with you… (This is the message I received years ago during a dark night of my soul.) Found the poem I penned during that difficult time. Thanks for reading and for your Love. I loveContinue reading “Coming Out 2008”
Doing This Changed Everything
Be still. God Oh, how I asked Divine Mother-Father God for a different word today… something more fancy, “deep”, impressive… I mean, being still sounds lame, so “yesterday”, so “well-duh-everyone-has-heard-this”… And yet. The word continued to download: BE STILL. So, here’s today’s YouTube video link to our very fancy, deep, impressive transmission. 😉 As alwaysContinue reading “Doing This Changed Everything”
START HEALING NOW!
This day, I vow to myself to love myself, to treat myself as someone I love truly and deeply – in my thoughts, my actions, the choices I make, the experiences I have, each moment I am conscious, I make the decision I LOVE MYSELF. Kamal Ravikant, Love Yourself Like Your Life Depends On ItContinue reading “START HEALING NOW!”
When Will I Be Healed (Finally!)
What if feeling your feelings, the disappointments and anger, the frustrations and hopelessness, emerge from within to be felt… not “healed”… and that, just by virtue of feeling your feelings, allowing them their space and time and attention, you are already healed? What if the journey of healing is just that, a journey. There isContinue reading “When Will I Be Healed (Finally!)”
I’m Sorry I Spilled The Milk
Welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking the difference between apologizing and making amends. Apology: I’m sorry Making amends: Definitely a great show for anyone on the forgiveness journey, whether you are on the giving or receiving end of this huge soul experience! Totally jazzed you’re here with us… so, let’s digContinue reading “I’m Sorry I Spilled The Milk”
Why Bother Hoping Anymore?!
All ya need is Love…. The Beatles Buuuuuut, is this true? Hey there, Everyone! On Today’s Holistic Wellness With EnergieGal YouTube show, we’re unpacking the final chapter of The Four Agreements by Don Miguel Ruiz. We’ll also be discussing who we are, why we’re here, and why the heck should we have hope in aContinue reading “Why Bother Hoping Anymore?!”
Feeling Guilty?
Awakening is not changing who you are, but discarding who you are not. Deepak Chopra Welcome, fellow Journeyers, to our Holistic Wellness With EnergieGal YouTube show. Today, we’re ramblin’… went off-script and possibly off the deep end. 😉 But seriously. We’re unpacking this: Yep, today we’re unpacking feeling guilty… condemned, judged, ashamed… for BEing andContinue reading “Feeling Guilty?”
EnergieGal 