The content discusses the importance of self-care and internal healing during challenging times, acknowledging the overwhelming emotions many feel. It emphasizes honesty and vulnerability as crucial to healing, particularly through practices like Yoga Nidra. Additionally, it offers resources for guided meditations and support on one’s transformation journey.
Tag Archives: mental health support
Healing Frequencies
With gratitude, optimism is sustainable. Michael J. Fox We heard Mr. Fox speak this during an interview and we were deeply moved… because he struggled to sit in the chair, struggled to speak – and yet could find HOPE in the midst of the difficulties. So we created a sound bath on our YouTube channelContinue reading “Healing Frequencies”
Help Through A Panic Attack
To experience peace doesn’t mean your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. Jill Bolte Taylor Today’s message on our YouTube channel is about something near and dear to our heart because we’ve experienced so muchContinue reading “Help Through A Panic Attack”
Meet CJ
Talk therapy takes us only so far on our healing journey. Vibrational Sound Therapy – somatic healing – creates safe space for us to heal even deeper, into the body where the trauma and pain reside. Welcome to today’s Holistic Wellness With EnergieGal YouTube video where CJ makes an appearance – Sound Bowl Extraordinaire! –Continue reading “Meet CJ”
Work Out 5!
You can’t hate your body into the body you love…. Welcome, fellow WorkOut Warriors and Journeyers! Glad to have you along for our Working Out With EnergieGal video series… and today’s is a good one! Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.com or 1-716-269-9655 God bless, Everyone. Lisa xxxContinue reading “Work Out 5!”
Guided Meditation 1
Welcome to our Guided Meditation here at EnergieGal Holistic Wellness. Thankful to have your here with us. ❤ The benefits of meditation are many: Enjoy! We’re so thankful you’re here. ❤ Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.com or 1-716-269-9655 God bless, Everyone. Lisa xxx PS Be sure toContinue reading “Guided Meditation 1”
Our Newest Playlist!
Are you ready to get strong? remember your powerful Self? re-narrate your story of weakness? re-calibrate your whole body to wellness? re-integrate body-mind? Heck, yeah! Me too, so let’s goooooooooooooooooooooooooooooooooooo! So excited to share with you our latest creation and newest playlist: WORKING OUT WITH ENERGIEGAL. Instead of creating cute names for each workout, we’reContinue reading “Our Newest Playlist!”
Holding On? Maybe….
For an appointment (Life Coaching/Tarot/Human Design/Astrology), augustineglasier@gmail.com or 1-716-269-9655. What if letting go was the most loving thing you could do? EnergieGal Today’s one-card tarot card pull (YouTube link here) unpacks to us the power of releasing, the opportunity to find out if we are in FEAR in any area of our life, and theContinue reading “Holding On? Maybe….”
EnergieGal 