For a session/reading/coaching appointment, go here… or text 1-716-269-9655 It really was just a silly conversation. No shouting, no swearing… but the shame I allowed into my energies, into my mind and body and heart… ugh! The good news is that FREEDOM is always available. EnergieGal In today’s short video, I unpack a selection ofContinue reading “Big Thighs, Shame, & Freedom”
Tag Archives: self love journey
Good Times
Make an appointment with Lisa for Intuitive Guidance and Empowerment Coaching. Empowered Living is being curious, compassionate, and courageous. EnergieGal Today, Baby Sister and I decided to take a bike ride into town and do a bit of shopping. First, lunch. It was delicious: fresh fish on grilled sweet potatoes with a side salad. Heavenly. Continue reading “Good Times”
We. Made. It.
You can make an Intuitive Guidance Reading Appointment with Lisa. Sometimes I wish that I could go back in time, and reassure that little girl that she makes it. That she survives. And that she will spend a beautiful week celebrating Life and Love and Living with Baby Sister… and everything turns out okay forContinue reading “We. Made. It.”
Peace, As Easy As….
Make your Intuitive Guidance Session with Lisa here. The narrative that you’ve created in your mind is the reality that you are living. EnergieGal It seems so simple, doesn’t it? Change your mind, change your world. But is it? Is it that simple to alter your reality just by changing your thoughts? Well, yes. AndContinue reading “Peace, As Easy As….”
What If?
For an Intuitive Guidance Reading with Lisa, make your appointment here. To live is to be slowly born. EnergieGal I know, I know… I used to wish the process of Becoming were quicker too. Alas, it lasts a lifetime. Truth be known, we transform over lifetimes. What if our transformation – our Becoming – ourContinue reading “What If?”
Cannonballing
Make an Intuitive Reading & Life Coaching appointment here. You cannot experience the fullness of being your authentic self or life when you live to avoid hurt. You will never know the joy of love or the peaceful satisfaction of being loved if you hide from hurt. Iyanla Vanzant Today, I will meet with myContinue reading “Cannonballing”
Fireworks!
A bird sitting on a tree is not afraid of the branch breaking, because its trust is not on the branch but in its own wings. Always believe in yourself. Over the past few days, I’ve heard “stop doubting yourself” and “no more doubt” regarding believing my gut feels, that intuitive knowing within me. I’veContinue reading “Fireworks!”
Leaning In
Day Nine… and I find myself leaning in to Love like never before… who knew that “leaning in” would look like this, though? Quiet. Still. Curious. Compassionate. Courageous. Scared. Brave. Bold. Unsure. Patient. Just finished an hour on the stationary bike. So thankful to have a piece of cardio equipment that fits inside the house.Continue reading “Leaning In”
Simplicity
Simple things. Simple things make a big difference. Drink water. Get some exercise most days. Be sure to rest. Especially if I’m tired, rest. Laugh daily. Cry. It’s okay. Crying is NOT weakness leaving the body. It’s a movement of energies coming up and out of the body. And this is beneficial. Cleansing. Eat vegetablesContinue reading “Simplicity”
Tree
God nudged me awake at 1:40am. I prefer to say it this way because it makes me feel like my being awake while the world sleeps has purpose. It’s not a madness; it’s a gift. Leastwise, that’s my story and I’m sticking to it. I read for a little while but knew that this wasContinue reading “Tree”
EnergieGal 