In this week’s yoga focus, Salabhasana (Locust Pose) emphasizes intentional breathing and mindfulness. The practice transcends physical movements, fostering inner peace and self-connection, which in turn transforms life experiences. Participants are encouraged to explore their emotional depth and presence through this practice, unlocking compassion and courage within.
Tag Archives: breathwork
Try THIS For Your Breakthrough!
In a heartfelt message, Lisa shares her friend’s struggle with pain and breath awareness, prompting reflection on the healing power of breath. She invites readers to join her in a journey of self-discovery and transformation through various offered meditations and sound treatments, emphasizing inner peace and personal empowerment.
Maybe This Would Help?
The post emphasizes the importance of mindfulness through the phrase “I AM. IT IS. BREATHE.” Lisa offers a guided meditation to help those feeling lost and encourages focusing on the present. She invites others to explore various meditation resources on their YouTube channel, promoting personal growth and inner peace.
This Will Help!
The message emphasizes the urgent need for self-awareness and calm amid global overwhelm. It highlights breathwork and somatic practices as effective methods to reduce anxiety and connect with inner peace. Lisa invites individuals to explore offerings like meditations and sound treatments to support their transformational journeys.
What Do You Do When This Happens?
The content reflects on the importance of responding to hurt with understanding rather than pain. It draws from the backstory of Scrooge in a recent video on YouTube. The intention is to foster a safe space for personal transformation through various offerings, emphasizing inner peace and emotional expression.
Stop Anxiety Attacks
Peace comes from within. Buddha Hello Everybody and welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking five practical, hands-on practices for when you find yourself in the middle of a panic attack. Addiction to food or alcohol or drugs or shopping or gambling or sex or social media or approval… are all symptomsContinue reading “Stop Anxiety Attacks”
Guided Meditation 2
I am opening myself up to learning more about my deepest self. Welcome, dear Journeyers, to our Guided Meditation With EnergieGal YouTube video. We include affirmations for the Throat Chakra; we encourage a “dropping down into the body and this NOW moment”; we allow trauma to stir within the body and for the healing toContinue reading “Guided Meditation 2”
Don’t Make Assumptions
Making assumptions in relationships leads to a lot of fights, a lot of difficulties, a lot of misunderstandings with people we supposedly love. Don Miguel Ruiz, The Four Agreements Dear Fellow Journeyers, welcome to today’s Holistic Wellness With EnergieGal show on YouTube… we’re unpacking yet another chapter of The Four Agreements. Here’s what we’re learning:Continue reading “Don’t Make Assumptions”
Guided Meditation 1
Welcome to our Guided Meditation here at EnergieGal Holistic Wellness. Thankful to have your here with us. ❤ The benefits of meditation are many: Enjoy! We’re so thankful you’re here. ❤ Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.com or 1-716-269-9655 God bless, Everyone. Lisa xxx PS Be sure toContinue reading “Guided Meditation 1”
Syncing Up
We’re already through the first week of our enlightening trek through 2023… Holistic Wellness or bust! 🙂 Have you ever felt out of sync with your partner? Best friend? Child? Today, we’re on Holistic Wellness With EnergieGal, we’re unpacking how to communicate without even using words… Let’s get to it! Gathering. Together. Harmony! Ah, JOY!Continue reading “Syncing Up”
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