Difficulty Communicating?

DO THIS!

Assume… makes an ass out of you and me.

Hey everybody! Welcome to another Holistic Wellness With EnergieGal show on YouTube. Today’s show is all about THE MOST HELPFUL ADVICE for the health of our relationships. 

It’s a doozy of a show and you’re not going to want to miss this one!

We include The Four Agreements by Don Miguel Ruiz – and Snoopy, Charlie Brown, and Woodstock make guest appearances, no lie. 😁

We’re so thankful you’re here with us!

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our  Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Work Out 5!

You can’t hate your body into the body you love….

Welcome, fellow WorkOut Warriors and Journeyers! Glad to have you along for our Working Out With EnergieGal video series… and today’s is a good one!

  • Take a deep breath.
  • Set your intention for HEALTH and HARMONY.
  • Grab your weights.
  • Remember to stretch!

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

New Playlist!

Let’s get to work.

Jeff, the ummless man who means business

Welcome to our newest playlist on our YouTube channel called RECOVERING WITH ENERGIEGAL.

I have my own story of disordered eating – which is why I’m calling it “recovering” rather than “recovered” because that journey is ongoing and keeps me humble, learning, evolving, curious, compassionate, and courageous.

If you’ve struggled or are struggling or know someone who is in that uncomfortable space of addiction – to food, self-loathing, victimhood, drugs, alcohol, sex, gaming, exercise, shopping, gossiping – we’re the tribe for you!

  • We’re being open.
  • We’re being willing.
  • We’re being vulnerable.
  • We’re being authentic.

And, by golly, we’re healing! (Scared, uncomfortable, afraid…) ❤

Please consider joining us… and giving a listen to our first video in this series… we’ll be unpacking a bit of “I’m Glad My Mom Died” by Jennette McCurdy. It’s so yummy! 🙃

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our other Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal shows on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal on YouTube!

Don’t Take It Personally

HOW DO YOU REACT?

How do you act when someone is kind to you? Kind?

How do you act when someone is a real shit to you? (Kind?)

How you react says more about YOU than about them…. oh, we’re diving to the depths today, dear Journeyers! Glad to have you along for the trek.

Here’s our Holistic Wellness With EnergieGal show on YouTube for today… from The Four Agreements by Don Miguel Ruiz.

Don’t take anything personally!

  • Not when they’re assholes? nope
  • Not when they’re telling me I’m the greatest ever? nope

Just don’t take anything personally.

We’re so thankful you’re here. 

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our other Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal shows on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal on YouTube!

What Is The Biggest Sin?

BE IMPECCABLE WITH YOUR WORD

Self-rejection is the biggest sin.

Don Miguel Ruiz

Welcome to today’s Holistic Wellness With EnergieGal show on YouTube, dear Journeyers… and, as always, so jazzed to have you along with us. It just wouldn’t be the same with ya! 😉

pecatus: sin

impeccable: without sin

A sin is anything that you do which goes against yourself. Everything you feel or believe or say that goes against yourself is sin… including judging yourself, blaming yourself, and shaming yourself.

When you are impeccable, you take responsibility for your actions, but you do not blame, shame, or judge yourself.

Judgment against yourself or another stops your healing!

We read from The Four Agreements today, and then do some practical re-working of the story. Healing is here! Abundance is here! JOY is here! Harmony is right here!!

We’re so thankful YOU’RE here! ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our other Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal shows on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal on YouTube!

Guided Meditation 1

Welcome to our Guided Meditation here at EnergieGal Holistic Wellness. Thankful to have your here with us. ❤

The benefits of meditation are many:

  • better sleep
  • connection body-mind
  • deeper peace
  • deeper relaxation
  • healing trauma
  • clarity
  • harmony
  • self love
  • self compassion
  • courage

Enjoy!

We’re so thankful you’re here. ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our other Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal shows on YouTube!

Work Out 4!

Somatic therapy: body-centered therapy that considers the connection of body and mind in the treatment and healing of PTSD, anxiety, disordered eating, body dysmorphia, and mental health issues

Welcome to Working Out With EnergieGal! We’re intentional, we’re movin’ and groovin’, we’re staying focused, and we’re staying!

Today’s workout is 24 moves at 20 seconds each… enjoy!

Close all those mental tabs and let’s move some energies 🙂

We’re so thankful you’re here! ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our other Working Out With EnergieGal shows on YouTube! 

The Power Of Words

STICKS AND STONES MAY BREAK MY BONES

Your word is a force… for creating heaven or hell.

Don Miguel Ruiz

Welcome to our Holistic Wellness With EnergieGal show on YouTube, dear Journeyers. Today we are starting to unpack the first agreement in The Four Agreements book. 

And it’s a doozy! 🙂

Has anyone ever spoken words over your or about you, to you and around you that had a big impact on you? On your physical body (through the trauma that remains)? Then you’ll want to give a listen to today’s meditation.

Grab your water… and let’s get intentional!

We’re so thankful you’re here. 

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our other Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal shows on YouTube! 

Not Manifesting?

TRY THIS!

Our intention is everything. Nothing happens on this planet without it.

Day 12 on our year long trek through 2023 on our Holistic Wellness Journey – welcome, fellow Travelers. We’re thrilled you’re along for the ride. 🙂

On today’s Holistic Wellness With EnergieGal show on YouTube, we unpack the question, “why am I not manifesting things from my vision board? Why do I get all jazzed for something to happen… but then it doesn’t? Why do I get pumped and prepped and then completely let down when things don’t manifest?”

We may have an answer for you… let’s dig in!

Every intention sets energy into motion.

We’re so thankful you’re here! ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our other Holistic Wellness With EnergieGal shows on YouTube!

PS Ready to get fit? Ready to move those energies through your body? Check out our Working Out With EnergieGal workout videos on YouTube! JOIN THE TRIBE ❤

Is Living Our Biggest Fear?

How Allowing Discomfort Can Heal Us

To be alive is the biggest fear humans have. Death is not our biggest fear; our biggest fear is taking the risk to be alive.

Don Miguel Ruiz, The Four Agreements

On today’s Holistic Wellness With EnergieGal show on YouTube, we unpack BEING ALIVE, being authentic, raw, real… and what the responsibility others have in our lives to make us feel loved, accepted, celebrated, safe.

What if…

  • you can stop abandoning yourself
  • you can stop rejecting yourself
  • you can stop being afraid of LIVING
  • your can start being your authentic self
  • you can start staying with your feelings
  • you can start healing
  • your can start allowing yourself to feel uncomfortable
  • you can start allowing others their journey
  • you can love other right where they are

Intrigued? On board?

Well, then… let’s dive right in!

We’re so thankful you’re here!

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

Check out our other Holistic Wellness with EnergieGal shows!

Check out our playlist of Working Out With EnergieGal!