Welcome to our Guided Meditation here at EnergieGal Holistic Wellness. Thankful to have your here with us. ❤ The benefits of meditation are many: Enjoy! We’re so thankful you’re here. ❤ Find us on SM: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.com or 1-716-269-9655 God bless, Everyone. Lisa xxx PS Be sure toContinue reading “Guided Meditation 1”
Tag Archives: somatic therapy
Work Out 4!
Somatic therapy: body-centered therapy that considers the connection of body and mind in the treatment and healing of PTSD, anxiety, disordered eating, body dysmorphia, and mental health issues Welcome to Working Out With EnergieGal! We’re intentional, we’re movin’ and groovin’, we’re staying focused, and we’re staying! Today’s workout is 24 moves at 20 seconds each…Continue reading “Work Out 4!”
Is Living Our Biggest Fear?
To be alive is the biggest fear humans have. Death is not our biggest fear; our biggest fear is taking the risk to be alive. Don Miguel Ruiz, The Four Agreements On today’s Holistic Wellness With EnergieGal show on YouTube, we unpack BEING ALIVE, being authentic, raw, real… and what the responsibility others have inContinue reading “Is Living Our Biggest Fear?”
Work Out 3!
We’re digging in again! Here’s the YouTube video 🙂 I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come backContinue reading “Work Out 3!”
Work Out 2!
It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out. Here’s what’s up for today’s simple butt-kickin’ (link to YouTube): Be sure to stretch! We’re so thankful you’re here. Here are our links: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.comContinue reading “Work Out 2!”
Our Newest Playlist!
Are you ready to get strong? remember your powerful Self? re-narrate your story of weakness? re-calibrate your whole body to wellness? re-integrate body-mind? Heck, yeah! Me too, so let’s goooooooooooooooooooooooooooooooooooo! So excited to share with you our latest creation and newest playlist: WORKING OUT WITH ENERGIEGAL. Instead of creating cute names for each workout, we’reContinue reading “Our Newest Playlist!”
I Didn’t Expect This…
To make an appointment for Life Coaching/Energy Healing/Spiritual Guidance: augustineglasier@gmail.com or text 1-716-269-9655. It probably looks like procrastination on the outside, but it’s actually fear. Procrastination is my stress response. EnergieGal Today’s Burst of Energie – YouTube video here – is a real life experience I just had a few minutes ago… while standing atContinue reading “I Didn’t Expect This…”
SHIFT LIKE THIS
For an appointment (Tarot/Human Design/Astrology/Life Coaching), augustineglasier@gmail.com or 1-716-269-9655. There are many time lines before us… which one we experience is up to us. EnergieGal Today’s quick Daily Word (YouTube link here) unpacks so simply HOW to shift your reality, HOW to create the life you want to experience, HOW to heal, HOW to manifestContinue reading “SHIFT LIKE THIS”
When Tragedy Happens
To make an appointment, call or text 1-716-269-9655 or check in here. When tragedy hits our lives and turns everything upside down, we feel betrayed, disappointed, unsafe, afraid. Healing IS possible. EnergieGal Today’s Daily Word (YouTube link here) concerns the heavy topic of current events: shootings in New York and Texas. As a western NewContinue reading “When Tragedy Happens”
EnergieGal 