Imagination is more important than knowledge. Einstein After a hiatus (a beautiful sabbatical in Fort Lauderdale where I sunk my toes deep into the sands and allowed the waters to flow over and over and over me, pulling energetic debris out of my field… it was magical to say the least) we’re back! I gleanedContinue reading “Tale of the Cookie Thief”
Tag Archives: holistic wellness
Work Out 11!
Squats are like life. It’s about standing up when something heavy tries to keep you down. Well hey there and welcome to our Working Out With EnergieGal YouTube show. Always a pleasure to have you join us! You don’t have to get the workouts perfect. All we ask is that you give yourself twenty minutesContinue reading “Work Out 11!”
Work Out 10!
Keep your squats low and your standards high. Welcome to our Working Out With EnergieGal YouTube show for today! It’s all about FLOORWORK. We can definitely get a good solid strength and stretch routine accomplished on the floor… and we’re here to show you how! Needed: one set of hand weights Super jazzed that you’reContinue reading “Work Out 10!”
Work Out 9!
Just. Do. Something. Hello everybody and welcome to today’s YouTube show, Working Out With EnergieGal. This routine is to prove that you don’t need to be able to stand up to get in a quality workout. We’ll be using a chair (optional, can be done standing!) and a set of hand weights. Be sure toContinue reading “Work Out 9!”
START HEALING NOW!
This day, I vow to myself to love myself, to treat myself as someone I love truly and deeply – in my thoughts, my actions, the choices I make, the experiences I have, each moment I am conscious, I make the decision I LOVE MYSELF. Kamal Ravikant, Love Yourself Like Your Life Depends On ItContinue reading “START HEALING NOW!”
Work Out 8!
Somatic healing: allowing a connection between mind and body, often uncomfortable, for the purpose of allowing “stuck energies” of deep emotions and memories to flow… courageous movement, indeed. EnergieGal Welcome, dear WorkOut Warriors, to our latest in the series Working Out With EnergieGal YouTube show. We’ll keep it flowing and simple, focusing on STAYING inContinue reading “Work Out 8!”
When Will I Be Healed (Finally!)
What if feeling your feelings, the disappointments and anger, the frustrations and hopelessness, emerge from within to be felt… not “healed”… and that, just by virtue of feeling your feelings, allowing them their space and time and attention, you are already healed? What if the journey of healing is just that, a journey. There isContinue reading “When Will I Be Healed (Finally!)”
I’m Sorry I Spilled The Milk
Welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking the difference between apologizing and making amends. Apology: I’m sorry Making amends: Definitely a great show for anyone on the forgiveness journey, whether you are on the giving or receiving end of this huge soul experience! Totally jazzed you’re here with us… so, let’s digContinue reading “I’m Sorry I Spilled The Milk”
Stop Anxiety Attacks
Peace comes from within. Buddha Hello Everybody and welcome to today’s Recovering With EnergieGal YouTube show. We’re unpacking five practical, hands-on practices for when you find yourself in the middle of a panic attack. Addiction to food or alcohol or drugs or shopping or gambling or sex or social media or approval… are all symptomsContinue reading “Stop Anxiety Attacks”
Why Bother Hoping Anymore?!
All ya need is Love…. The Beatles Buuuuuut, is this true? Hey there, Everyone! On Today’s Holistic Wellness With EnergieGal YouTube show, we’re unpacking the final chapter of The Four Agreements by Don Miguel Ruiz. We’ll also be discussing who we are, why we’re here, and why the heck should we have hope in aContinue reading “Why Bother Hoping Anymore?!”
EnergieGal 