To be alive is the biggest fear humans have. Death is not our biggest fear; our biggest fear is taking the risk to be alive. Don Miguel Ruiz, The Four Agreements On today’s Holistic Wellness With EnergieGal show on YouTube, we unpack BEING ALIVE, being authentic, raw, real… and what the responsibility others have inContinue reading “Is Living Our Biggest Fear?”
Tag Archives: healing trauma
Work Out 3!
We’re digging in again! Here’s the YouTube video 🙂 I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come backContinue reading “Work Out 3!”
Stop Asking This
I remember as a child being so darn curious… WHY was my favorite word! I think it’s the impetus behind all the books I read and how I spend much of my time listening to people. I just dig knowing WHY… I found, however, that on my healing journey, asking WHY was impotent, left meContinue reading “Stop Asking This”
Our Newest Playlist!
Are you ready to get strong? remember your powerful Self? re-narrate your story of weakness? re-calibrate your whole body to wellness? re-integrate body-mind? Heck, yeah! Me too, so let’s goooooooooooooooooooooooooooooooooooo! So excited to share with you our latest creation and newest playlist: WORKING OUT WITH ENERGIEGAL. Instead of creating cute names for each workout, we’reContinue reading “Our Newest Playlist!”
How My Healing Journey Began
On today’s EnergieGal Holistic Wellness, dear Journeyers, you get to hear about how my personal trek began… how I “woke up” one day and decided to choose a different path. Dear Travelers, will you consider joining me? The terrain is often rough, the surroundings sketchy, the weather iffy… But we lean in and grow strongerContinue reading “How My Healing Journey Began”
The Story Of An Angry Girl
On today’s show, EnergieGal Holistic Wellness, we are enjoying day 6 – yes, already – and unpacking the powerful emotion called ANGER. All this and more! Enjoy 🙂 Together, you and me. Lisa xxx PS To book an appointment for Coaching, augustineglasier@gmail.com or 1-716-269-9655. PS Please subscribe to our YouTube tribe and watch us growContinue reading “The Story Of An Angry Girl”
5-5-5!
Hey hey hey! Welcome to day 5 of our trek through 2023… our daily show on EnergieGal Holistic Wellness…. And we are working out! To mark 5 days of shows, we’re doing 5 different exercises 5 times each 5 times through. Yep, it’s a regular celebraaaation of sweat and good times! Exercise is VITAL toContinue reading “5-5-5!”
Laying The Foundation
Happy day 2 on our Holistic Wellness Journey, Fellow Travelers! My heart skips a beat in excitement and eager anticipation as I allow the vibe of creativity and Hope to hang out among us… this is going to be one of our best years ever! Today, we’re unpacking why it’s crucial to lay a strongContinue reading “Laying The Foundation”
Thank You, 2022…
2022 is nearly behind us… as I penn this quick memo at 1:30pm on New Year’s Eve. I feel so adultish when I say, “golly gee, where did the time go?” but, alas, it’s true… where, in fact, did the time fly? Wasn’t it just March and I was moving into my new office? Wasn’tContinue reading “Thank You, 2022…”
The Power of Allowing
When we allow the other to be on their journey… it is freedom… for both of us. Powerful indeed! EnergieGal Today’s quick Burst of Energie – peek at it here – is a good one! Short and sweet (uh, kinda) 🙂 We unpack the very powerful way of ALLOWING… How may I best help youContinue reading “The Power of Allowing”
EnergieGal 