We’re digging in again! Here’s the YouTube video 🙂 I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come backContinue reading “Work Out 3!”
Author Archives: writingeverydaydown
Work Out 2!
It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out. Here’s what’s up for today’s simple butt-kickin’ (link to YouTube): Be sure to stretch! We’re so thankful you’re here. Here are our links: Insta: https://www.instagram.com/lisaaugusti… FB: https://www.facebook.com/lisa.a.glasier To book an appointment: augustineglasier@mgail.comContinue reading “Work Out 2!”
Stop Asking This
I remember as a child being so darn curious… WHY was my favorite word! I think it’s the impetus behind all the books I read and how I spend much of my time listening to people. I just dig knowing WHY… I found, however, that on my healing journey, asking WHY was impotent, left meContinue reading “Stop Asking This”
Syncing Up
We’re already through the first week of our enlightening trek through 2023… Holistic Wellness or bust! 🙂 Have you ever felt out of sync with your partner? Best friend? Child? Today, we’re on Holistic Wellness With EnergieGal, we’re unpacking how to communicate without even using words… Let’s get to it! Gathering. Together. Harmony! Ah, JOY!Continue reading “Syncing Up”
Our Newest Playlist!
Are you ready to get strong? remember your powerful Self? re-narrate your story of weakness? re-calibrate your whole body to wellness? re-integrate body-mind? Heck, yeah! Me too, so let’s goooooooooooooooooooooooooooooooooooo! So excited to share with you our latest creation and newest playlist: WORKING OUT WITH ENERGIEGAL. Instead of creating cute names for each workout, we’reContinue reading “Our Newest Playlist!”
Step One: HARMONY
Welcome to today’s show – day 8 on our year long journey of Holistic Wellness through 2023. We’re unpacking a big topic: self-regulation. All this and more… grab your water and let’s go! Curious. Compassionate. Courageous. You and me. Together. Healing. It really is a great time to be alive! With JOY, Lisa xxx PSContinue reading “Step One: HARMONY”
How My Healing Journey Began
On today’s EnergieGal Holistic Wellness, dear Journeyers, you get to hear about how my personal trek began… how I “woke up” one day and decided to choose a different path. Dear Travelers, will you consider joining me? The terrain is often rough, the surroundings sketchy, the weather iffy… But we lean in and grow strongerContinue reading “How My Healing Journey Began”
The Story Of An Angry Girl
On today’s show, EnergieGal Holistic Wellness, we are enjoying day 6 – yes, already – and unpacking the powerful emotion called ANGER. All this and more! Enjoy 🙂 Together, you and me. Lisa xxx PS To book an appointment for Coaching, augustineglasier@gmail.com or 1-716-269-9655. PS Please subscribe to our YouTube tribe and watch us growContinue reading “The Story Of An Angry Girl”
5-5-5!
Hey hey hey! Welcome to day 5 of our trek through 2023… our daily show on EnergieGal Holistic Wellness…. And we are working out! To mark 5 days of shows, we’re doing 5 different exercises 5 times each 5 times through. Yep, it’s a regular celebraaaation of sweat and good times! Exercise is VITAL toContinue reading “5-5-5!”
Why Friendships Matter
It’s A Wonderful Life! small wooden sign posted above my doorway to remind me… stay the course, sweet soul xxx On today’s show, Holistic Wellness With EnergieGal, we’re on day 4 of our yearlong trek… and we’re chatting about my personal fave movie… It’s A Wonderful Life… and the profound conclusion that George remembers asContinue reading “Why Friendships Matter”
EnergieGal 