Work Out 3!

We’re digging in again! Here’s the YouTube video 🙂

I just loooooove feeling empowered! For so long, I didn’t feel safe in my body because of the things that had happened to me. Working out helped me tremendously. With each rep, with each squat, with each breath… I began to feel secure to “come back home” to my body and allow the healing process to continue.

That’s why I work out… lose weight? “burn” calories? not so much… I work out for the POWER of it!

Here’s today’s line-up:

  • arms T – heels ups
  • jacks
  • knee lift – heel press
  • cuff
  • plie – cuff
  • high plank heel lift
  • table opposite arm-leg

Be sure the stretch!

We’re so thankful you’re here. 

Here are our links:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

Here’s the link to our Working Out With EnergieGal playlist!

Here’s the link to our Holistic Wellness With EnergieGal daily vlog!

Work Out 2!

It’s simple! Work out your body so that you feel powerful, safe, strong… and can do the work of healing from the inside-out.

Here’s what’s up for today’s simple butt-kickin’ (link to YouTube):

  • high plank
  • high plank with crossover knees
  • side lift leg
  • add a half-table
  • biceps curls
  • add a squat to the curls

Be sure to stretch!

We’re so thankful you’re here. 

Here are our links:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

Here’s the link to our Working Out With EnergieGal playlist!

Here’s the link to our Holistic Wellness With EnergieGal daily vlog!

Stop Asking This

I remember as a child being so darn curious… WHY was my favorite word! I think it’s the impetus behind all the books I read and how I spend much of my time listening to people. I just dig knowing WHY…

I found, however, that on my healing journey, asking WHY was impotent, left me powerless, frustrated, and —- still not healed!

So I’ve stopped asking WHY… and I encourage my clients to stop asking WHY… and get on with the work of healing.

WHY is:

  • Distracting
  • Mind-focused
  • Egoically charged
  • Irrelevant
  • Not helpful

This is a hard truth today, dear Fellow Journeyers. I know it! But join me today on our YouTube show as we allow our body to share its wisdom through a guided meditation… and, perhaps even just a little, we will heal. We will come back into our bodies, breathe, focus on ourselves, and remember our Godness and greatness.

Powerful stuff, indeed.

We’re curious.

We’re compassionate.

We’re courageous.

And we are healing!

We’re so thankful you’re here. 

Here are our links:

Insta: https://www.instagram.com/lisaaugusti…

FB: https://www.facebook.com/lisa.a.glasier

YouTube: https://youtu.be/lkFubCly0KU

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Remember to SUBSCRIBE to my daily blog (on my home page) as well as hit the notifications bell on my YouTube channel. We’re gathering! We’re growing! We’re becoming! ❤

Syncing Up

Breathing Together

We’re already through the first week of our enlightening trek through 2023… Holistic Wellness or bust! 🙂

Have you ever felt out of sync with your partner? Best friend? Child?

Today, we’re on Holistic Wellness With EnergieGal, we’re unpacking how to communicate without even using words…

Let’s get to it!

Gathering.

Together.

Harmony!

Ah, JOY!

Lisa xxx

PS Please SUBSCRIBE, like, comment, and share the videos… let’s grow our Tribe and Holistic Wellness Community.


PS To book your coaching consultation, augustineglasier@gmail.com or 1-716-269-9655 or www.EnergieGal.com

Our Newest Playlist!

Are you ready to get strong? remember your powerful Self? re-narrate your story of weakness? re-calibrate your whole body to wellness? re-integrate body-mind?

Heck, yeah! Me too, so let’s goooooooooooooooooooooooooooooooooooo!

So excited to share with you our latest creation and newest playlist: WORKING OUT WITH ENERGIEGAL.

Instead of creating cute names for each workout, we’re just going to number each one. That way, should you find a fave, you can remember the number and hit it!

Working out “burns” calories, yes, but that’s not the only WHY we’re together… moving your body empowers you on so many levels.

Enjoy, Fellow Work Out Warriors!

Lisa xxx

PS Remember to subscribe, like, share, and comment to grow our Tribe and Holistic Wellness Community. ❤

Step One: HARMONY

Self-Regulation & Our Healing Journey

Welcome to today’s show – day 8 on our year long journey of Holistic Wellness through 2023. We’re unpacking a big topic: self-regulation.

  • What is self-regulation?
  • Why is self-regulation vital on our healing journey?
  • How do we become self-regulating souls?

All this and more… grab your water and let’s go!

Curious.

Compassionate.

Courageous.

You and me.

Together.

Healing.

It really is a great time to be alive!

With JOY,

Lisa xxx

PS Be sure to check out the YouTube video and to subscribe, like, comment, and share… let us grow our Tribe! Let us let others know that “we are here!”

PS To schedule a Coaching appointment, augustineglasier@gmail.com or 1-716-269-9655 or www.EnergieGal.com

How My Healing Journey Began

One THANK YOU At A Time

On today’s EnergieGal Holistic Wellness, dear Journeyers, you get to hear about how my personal trek began… how I “woke up” one day and decided to choose a different path.

Dear Travelers, will you consider joining me?

The terrain is often rough, the surroundings sketchy, the weather iffy…

But we lean in and grow stronger and a better version of ourselves because of it.

  • Story renarrating.
  • Feelings regulating.
  • Body healing.

Two roads diverged in the woods.

I believe I’ve chosen one less traveled.

And it has surely made all the difference.

(As an aside, I forgot to pull the microphone closer to me so the audio echoes… in my quest to not re-re-re-re-re-shoot videos, I have posted this as is. Apologies and thanks for your grace.)

Here we are, you and me.

Together.

Trekking.

Growing.

Remembering.

Loving.

Thriving.

Ah, JOY!

Lisa xxx

PS consider joining our YouTube Tribe by subscribing… and please like, comment, and share the video.

PS to make a Coaching appointment, augustineglasier@gmail.com or 1-716-269-9655 or www.EnergieGal.com

The Story Of An Angry Girl

She Ran… and Let It Go

On today’s show, EnergieGal Holistic Wellness, we are enjoying day 6 – yes, already – and unpacking the powerful emotion called ANGER.

  • Are there good emotions? Bad emotions?
  • Is being positive all the time the goal?
  • Is being angry a bad thing?
  • How is your body connected to your emotions and feelings?
  • How do your memories influence your physical body’s health?
  • How does suppressing your emotions affect your well being?

All this and more! Enjoy 🙂

Together, you and me.

Lisa xxx

PS To book an appointment for Coaching, augustineglasier@gmail.com or 1-716-269-9655.

PS Please subscribe to our YouTube tribe and watch us grow in curiosity, compassion, and courage TOGETHER. ❤

5-5-5!

It’s Time To Workout!

Hey hey hey! Welcome to day 5 of our trek through 2023… our daily show on EnergieGal Holistic Wellness…. And we are working out!

To mark 5 days of shows, we’re doing 5 different exercises 5 times each 5 times through. Yep, it’s a regular celebraaaation of sweat and good times!

Exercise is VITAL to our wellness.

Moving our bodies helps the energies move through our bodies.

Energies? What do ya mean, energies?

Energies of trauma, of grief, of disappointment, of discouragement, of nihilistic thinking, of worthlessness… these emotions aren’t just vapory misty things… these emotions are real, highly influential, and they have a substance to them!

That “substance” is a stickiness that is in your physical body… and effects all of you: physical, emotional, mental, psychic, energetic… the whole you! Focusing mindfully on your body through movement and sweating helps those energies loosen up and move through your form.

Freedom!

And to think, it’s only a few reps away… 

To our wellness, health, and JOY!

Lisa xxx

PS Link to today’s YouTube video is here… please consider joining our Tribe! ❤

PS To book an appointment with Lisa for Coaching, augustineglasier@gmail.com or 1-716-269-9655 or www.EnergieGal.com 

Why Friendships Matter

Reminder: YOUR LIFE MATTERS TO US

It’s A Wonderful Life!

small wooden sign posted above my doorway to remind me… stay the course, sweet soul xxx

On today’s show, Holistic Wellness With EnergieGal, we’re on day 4 of our yearlong trek… and we’re chatting about my personal fave movie… It’s A Wonderful Life… and the profound conclusion that George remembers as a result of his wish being granted by his guardian angel.

No man is a failure who has friends.

Clarence, angel second class

George is facing a dire situation and forgets the most important thing of all: his life has meaning. It’s a darn good thing he was born. Amidst the good, the bad, and the ugly of living, it’s still worth it.

George Bailey… the richest man in town.

George’s brother

You matter.

I matter.

We matter.

Let’s remember that.

(And when I forget, please remind me.)

I love you, guys. ❤

LIsa xxx

PS To book a life/fitness/nutrition coaching session, augustineglasier@gmail.com or 1-716-269-9655.

PS Here’s the link to today’s show — Be sure to subscribe, like, comment, and share the video/blog… let’s grow! Please consider joining our Tribe! 🙂

PS Aaaaaand what is YOUR favorite movie?