Start Healing By Doing This

Because of your judgments around certain foods and your deeply entrenched destructive thought patterns, you purge.

Jeff, the umless man who’s Jennette’s pretty darn cool and effective, fervor-full therapist

Welcome to today’s Recovering With EnergieGal YouTube show, dear Journeyers. We continue unpacking I’m Glad My Mom Died, a sneak peak into Jennette McCurdy’s experience with disordered eating, addiction, and anxiety… and healing!!!

What is the first step – or among the first – on our journey of recovering? Being aware of all judgments we hold… about foods, about times to eat, about… anything. Judgment prevents healing. Becoming aware of our judgments, then, is paramount to our health and wellness.

So, let’s get to it!

We’re so thankful you’re here. ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Feeling Guilty?

MAYBE YOU’RE WAKING UP

Awakening is not changing who you are, but discarding who you are not.

Deepak Chopra

Welcome, fellow Journeyers, to our Holistic Wellness With EnergieGal YouTube show. Today, we’re ramblin’… went off-script and possibly off the deep end. 😉

But seriously.

We’re unpacking this:

  • you’re aware of your boundaries
  • you’re maintaining and honoring them
  • you feel guilty

Yep, today we’re unpacking feeling guilty… condemned, judged, ashamed… for BEing and not DOing, for authenticity, for passion that rises from the Feminine quality, for slowness, for changing priorities.

… for AWAKENING in a world that still lauds being everything to everyone and doing it all and doing it all perfectly.

It’s a good one! Thankful to have your here with us! ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Work Out 7!

Back health is essential to overall wellness.

Welcome, dear Work Out Warriors, to our BACK HEALTH edition of Working Out With EnergieGal show on YouTube… inspired by my sister, Annamaria, I have created for you a long and slow routine which guides you to a healthier, stronger, longer, and happier core.

No weights needed! No sneakers either!

Enjoy… and, as always, we’re so thankful you’re here with us. ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Why You Aren’t Seeing It All

We don’t see people and situations as they are. We see people and situations as we are.

Welcome to Holistic Wellness With EnergieGal, our YouTube show through 2023 in which we unpack various tools, truths, and triumphs as we gather and grow on our healing journey… to healing – and beyond! 🙂

Today we hear from four blindfolded guys, each feeling a part of an elephant and each having a very different idea of what an elephant looks like due to this lack of vision. We allow our author, Don Miguel Ruiz, The Four Agreements, to unpack for us that “the way we see the world depends upon the emotions we are feeling.”

It’s a juicy good show today! Elephants, blindfolds, emotions – oh my! Bring on the healing! ❤

So… grab your water and let’s get to it.

We’re so thankful you’re here. 

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Always Do Your Best

You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love.

The Master to the inquiring man, The Four Agreements by Don Miguel Ruiz

What does it mean to “do your best” and how does this relate to SUCCESS?

Today on our Holistic Wellness With EnergieGal show on YouTube, we’re unpacking the fourth agreement in Don Miguel Ruiz’s The Four Agreements: Always Do Your Best!

But, what does “doing your best” practically look like? We’ve been taught that numbers matter: in school, on the scale, in a race, on social media, in the bank, as an age… but what if we’ve been fed a buncha caca and SUCCESS is something different… SUCCESS is “doing your best”…. 🙂

We’re so thankful you’re here!

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Slips, Slides, & Shame

Slips are totally normal. When you have a slip, it’s just that. A slip. It doesn’t define you. It doesn’t make you a failure. The most important thing is that you don’t let that slip become a slide.

Jeff, the ummless therapist of Jennette McCurdy

Welcome to today’s show, Recovering With EnergieGal, on which we’ll be deep diving into slips, slides, and shame. Unpacking more of I’m Glad My Mom Died by Jennette McCurdy, we’ll include a list of what to expect when you’re on the recovering journey… stuff I wish I’d known!

We cover:

  • recovering is not like instant rice (or hot bath water!)
  • recovering is uncomfortable (and what to do about that!)
  • recovering is desert-land experience (so eat the scroll!)

We’re so thankful you’re here with us! ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Guided Meditation 2

I am opening myself up to learning more about my deepest self.

Welcome, dear Journeyers, to our Guided Meditation With EnergieGal YouTube video.

  • Get comfortable.
  • Set your intention.
  • Stay warm.
  • It’s okay if you drift off.
  • Enjoy.

We include affirmations for the Throat Chakra; we encourage a “dropping down into the body and this NOW moment”; we allow trauma to stir within the body and for the healing to happen.

Thank you for being here. ❤

Find us on SM:

Insta: https://www.instagram.com/lisaaugusti...

FB: https://www.facebook.com/lisa.a.glasier

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Work Out 6!

We work out our bodies to work through the energies that are in the body. Work out to work through and then work in the truth of our STRENGTH and POWER!

EnergieGal

Welcome to Working Out with EnergieGal’s latest video... it’s a good one! We have two time stamps, one to note the beginning of the routine (mostly cardio) and another to note the beginning of the strength portion of the routine. Enjoy!

So thankful to have you here with us!

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Add “Neil” To Your Day

“Well,” said Pooh, “what I like best”, and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.

A. A. Milne, Winnie the Pooh creator

Welcome, dear Journeyers, to today’s Holistic Wellness With EnergieGal show on YouTube. We’re continuing to unpack The Four Agreements by Don Miguel Ruiz.

  • ANTICIPATION
  • EAGERNESS
  • Open-heartedness
  • Childlike wonder and awe

The focus of this week is BREAKING OLD AGREEMENTS… we meet Neil, who is a very awesome teacher indeed. ❤

We’re so thankful you’re here!

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!

Don’t Make Assumptions

COMMUNICATION IS KEY

Making assumptions in relationships leads to a lot of fights, a lot of difficulties, a lot of misunderstandings with people we supposedly love.

Don Miguel Ruiz, The Four Agreements

Dear Fellow Journeyers, welcome to today’s Holistic Wellness With EnergieGal show on YouTube… we’re unpacking yet another chapter of The Four Agreements.

Here’s what we’re learning:

  • don’t make assumptions
  • people can’t read your mind
  • share with those in your life who are “safe” – share those dreams, wishes, hopes, desires, preferences
  • encourage them to do the same

We’re so thankful you’re here! Enjoy the show!

To book an appointment:

augustineglasier@mgail.com or 1-716-269-9655

God bless, Everyone.

Lisa xxx

PS Be sure to check out our Holistic Wellness With EnergieGal shows on YouTube!

PS Be sure to check out our Working Out With EnergieGal series on YouTube! 

PS Be sure to check out our Guided Meditations With EnergieGal playlist on YouTube!

PS Be sure to check out our Recovering with EnergieGal series on YouTube!